Feeling Blessed!

Hey, hey, hey, everyone! TGIF and a very happy weekend to you all! If you’re here in the beautiful U.S.A., hope you had a fantastic Thanksgiving yesterday! I know my fam and I did! Nothing better than spending time with loved ones!

It’s been a while since my last post…. a little more than three months, but I’ve been taking this time to…. as I mentioned in my last article…. “disconnect to reconnect”. Still working out daily, continuing to eat better… eating cleaner by omitting butter, oils, grease… refined sugars…. etc…. eating more produce and less processed…. and making sure to drink plenty of water instead of caloric drinks that are unhealthy.

Also, continuing to spend as much time going on nature walks as I can, weather permitting… (after all, the temps are getting colder). Trying to slow down my pace when it comes to enjoying life. Unfortunately, so many of us get wrapped up in the rat race of trying to get everything done in such a minute amount of time that we forget to literally stop and simply just…. breathe.

Periodically throughout the day, if we could all take a moment here and there to stop what we’re doing, regardless of what it is, and take a slow breath in… exhale slowly… repeat two more times, resulting in a total amount of three calming breaths. If we can all just do this two, three, or perhaps even more times a day, think of how much better we will feel. A more peaceful mindset helping us to stay focused so we can accomplish our goals more effectively with a positive outlook! Really isn’t hard to do once an individual initiates the process. Incorporate this simple act into your daily life, and before ya know it…. it becomes routine! That’s how it was for me. Something so simple as learning to stop and breathe has lead to so much more for me. And I couldn’t be happier! Life is a beautiful blessing, treat it as such and you will be blessed with life’s wondrous gifts.

And since my last post, not only have I been changing things internally for myself, I have also changed my appearance somewhat… lol. I no longer color my hair. Finally embracing my natural salt and pepper look! Got all my hair cut off and I love it!!! No more getting my hair colored every few weeks to hide the roots. My hair is so much softer and healthier now. Should have done it a loooonnnnggggg time ago, but I wasn’t quite ready to. All in due time, things will always happen accordingly. 🙂

Anywho…. I love you all and please stay blessed! You all are so extremely important, not just to me, but to those who hold you dear to their hearts as well. Realize your self-worth and continue to rock on!!! STAY AWESOME!!!!!! ❤

 

 

 

 

CSParkerJewelry on Etsy! https://www.etsy.com/shop/CSParkerJewelry  (Handmade Jewelry. Natural Stones. Glass Beads.)

Get a copy of my novel, The Spirit Within on Amazon!

~ Sheila Renee Parker on Twitter: @sheilarparker.

~ Sheila Renee Parker on Facebook: Sheila Renee Parker – Author

~ Sheila Renee Parker on Instagram: @sheilareneeparker

~ Art by Sheila Renee Parker available at: https://fineartamerica.com/profiles/sheilarenee-parker.html

~ Sheila Renee Parker on YouTube: Sheila Renee Parker

 

 

 

 

Me with all my hair cut off…. Total transformation!!! And I love it!!! Stay blessed, everyone!! 🙂

Disconnecting to Reconnect!

Happy Thursday, everyone! Hope you’re all doing well! It definitely has been an exciting and extremely busy time lately. So much going on with writing, working, scheduling a couple of upcoming events…… and getting my younger son prepared to go off to college in less than two weeks!!! That last part….. ripping my heart out!! LOL…. I feel the “empty nest syndrome” seriously coming on! But all is good. My son is moving onto a wonderful new chapter in his life! The waterworks have been well underway these past few days as we are getting the last minute details taken care of. He laughs at my reminiscing of the past eighteen years as I tell him how proud of him that me and my husband are and how inspiring of a young man that he is to us. With his kindhearted smile he says, “Oh, Mom…” …. I can’t help but to smile even more when he says things like that. Moments like that are sweet and precious to me. *sigh*  🙂

And since there is a lot going on right now, I’ve recently taken a hiatus from a few things including social media. I uninstalled all social media apps from my phone. I still have my profiles and can access them from the computer whenever I am on it and am very happy to do so. I will always love talking with everyone!

But I am taking this hiatus to focus on family time as my son goes off to college. Also, I’m taking this time as a “recharging time”, and let me tell ya, it has been absolutely wonderful!!! Not just on a “family level”, but also on a “personal level”. I’ve started meditating daily, learning new breathing techniques to help purify the body and channel positive energy, and making sure to go outside and walk barefoot to feel the beautiful Earth below my feet. As I’ve been doing that, I have brought my towel outside, got into a comfortable meditative position to become one with Nature. To feel the breeze gently blow around me, feel the sun’s rays on my skin and hear the birds. On Sunday there was even some thunder rolling off in the distance as the sun shined high in the sky with billowy clouds floating by…. pure serenity! I’ve also started listening to pan flute music while meditating, which is AMAZING!!! Highly recommend! Here are a few songs on YouTube that are beautiful!! I have to share with ya! If you meditate, incorporate them into your sessions. One word…. Relaxing!”

 

 

 

However, uninstalling from my phone certain apps to “disconnect”, I have discovered one app that I have fallen absolutely in love with! Here’s the link….

https://play.google.com/store/apps/details?id=org.deeprelax.deepmeditation&hl=en_US

Just like the description says, “Deep Meditation: Relaxation & Sleep Meditation App”, and it’s FREE!!! I’ve had it since Monday and use it literally every single day. It’s extremely easy to navigate, and thank goodness because I am so technologically challenged. It does run very few adds, but not enough to be bothersome at all, and the adds never run during any meditation session. Only briefly for like a quick second when selecting a meditation option and no sound accompanies any of the adds. As soon as I see one, I just simply click it off. There is an option to pay for the app if one wants to remove the adds, but like I said, the adds are so few (hardly do I see one) that they aren’t a bother at all.

I love that the app has different types of meditation to choose from. Here are the ones in their selection: “Breathe”, Mindfulness Sessions”, “Deep Muscle Relaxation”, “Escapes”, “Classical Sessions”, and “Sleep Series”. The app also has awesome music to help relax one’s spirit, and throughout the day it sends little reminders of positive affirmation (that I love!). For example one will say, “If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek, just doing nothing and having those still moments is what really rejuvenates the body.” or here’s another one… “There is a calmness to a life lived in gratitude, a quiet joy.”.

At night, I’ve been using the “Sleep Series” before going to bed and it really does work. It helps greatly in calming my mind and relaxing my body which helps me to feel so much more rested. Honestly, I fell asleep during last night’s session because it worked so well. With the “Deep Muscle Relaxation” category, there are the different timed body scans that last five minutes, or twenty minutes, or thirty minutes, or forty-five minutes, depending on how long the individual wants the session to last. The body scans peacefully target different parts of the body, focusing on sending breath to each location, helping the mind, body and spirit to become aware of our breathing. Phenomenal techniques!

Since I’ve started “disconnecting to reconnect”, I have felt so much more at one and at peace with my surroundings. There is such a beautiful calmness that I’m discovering during this time of transition. Even though my baby, the grown man that he has become, is going off to college, I am also taking this time to reawaken myself.

So, definitely beautiful and fantastic things are happening! I hope for you all as well!

Remember to stay positive, pay it forward and always know that you rock!!! Wake up each and every single day knowing how truly amazing you are! Take a deep look in the mirror and see your inner light emerge, allowing it to shine so brightly that it illuminates any and everyone that you encounter! Let your smile be what makes someone else’s day all the more enjoyable! Stay blessed!!!

 

Much Love & Light!! ~ Sheila

 

 

 

 

CSParkerJewelry on Etsy! https://www.etsy.com/shop/CSParkerJewelry  (Handmade Jewelry. Natural Stones. Glass Beads.)

Get a copy of my novel, The Spirit Within on Amazon!

~ Sheila Renee Parker on Twitter: @sheilarparker.

~ Sheila Renee Parker on Facebook: Sheila Renee Parker – Author

~ Sheila Renee Parker on Instagram: @sheilareneeparker

~ Art by Sheila Renee Parker available at: https://fineartamerica.com/profiles/sheilarenee-parker.html

~ Sheila Renee Parker on YouTube: Sheila Renee Parker

 

 

 

 

 

 

 

 

 

 

“The Reincarnated Soul”

This next topic is often bit of a controversial one due to different beliefs. It is never my intent to offend anyone with what I write, but I do believe that having an opened mind is key to understanding the unknown.

Now, the subject of reincarnation is one that I find to be extremely interesting. Do I believe in it? Absolutely, 100%! What exactly is reincarnation? It’s when a spirit/ soul is born again. After an individual dies, their spirit/ soul is reincarnated into another living body. A “rebirth”. Many believe that the reason for this is to learn from one lifetime to another, taking with us knowledge that will help us to achieve higher wisdom.

As crazy as it may sound, I actually have memories of some of the past lives that I’ve lived. These memories (as few as they are) are as clear as the ones that I have from this life. I know this sounds absurd, but I have strong connections with the eras from which my recollections come.

For instance, a few years ago I was at a book signing for my novel, The Spirit Within when I was approached by a lovely elderly woman (for which I wrote the article “A Curious Encounter”) who told me that she could “see” things that others couldn’t. Then, she proceeded to tell me that I used to be a white witch. I gently smiled at the beautiful face and replied, “I know” right before she walked away. And I honestly did know what she was talking about, even though to carry on such an intense conversation with her wouldn’t have been prudent at the time. However, I would have loved to have done so because she seemed truly inspiring.

But in regards to which she was referring to, I knew very well. It was late 1600’s, time of the witch trials. I was a single female in my mid- twenties and considered a healer among the community. I don’t remember exactly how it all transpired, but I was eventually wrongfully accused of working with dark magic. My last memory? Hanging in the tree just before I died and looking down at all the ones who sought out my help before the panic of ignorance changed their minds. I also remember my clothing, down to the very minute detail, from my brown dress to my shoes and even my long hair.

Then, there was the life when I was a male soldier in the U.S. Army during World War II. I have such a strong attachment to that time, including the music for which I absolutely love! I died after being shot out in the field. It was pouring down rain, my Army fatigues were soaked and muddied, and I fell face first into a fox hole where I drowned in a deep puddle.

There are a few more memories I have, including when I was a very caring nurse in a hospital at the turn of the 1900’s. These are all pretty intense memories, but they’re definitely mine. If you have any recollections of reincarnation, I’d love to hear about them. Let’s open up and share!

 

 

Here are a few great articles that I found to be rather interesting…. had to share! 😉

Past Lives: 11 Signs Your Soul Has Reincarnated Many Times

Have You Walked This Earth Before? 6 Signs of Reincarnation

10 Signs Your Soul Has Reincarnated – Power of Positivity

 

 

 

 

 

CSParkerJewelry on Etsy! https://www.etsy.com/shop/CSParkerJewelry  (Handmade Jewelry. Natural Stones. Glass Beads.)

Get a copy of my novel, The Spirit Within on Amazon!

~ Sheila Renee Parker on Twitter: @sheilarparker.

~ Sheila Renee Parker on Facebook: Sheila Renee Parker – Author

~ Sheila Renee Parker on Instagram: @sheilareneeparker

~ Art by Sheila Renee Parker available at: https://fineartamerica.com/profiles/sheilarenee-parker.html

~ Sheila Renee Parker on YouTube: Sheila Renee Parker

 

 

 

 

 

 

 

 

“Dealing with the Dead by Living Healthy”

As a paranormal author and researcher often times I’m asked what’s a good way to maintain focus and mental clarity, especially when it comes to dealing with the supernatural? My answer is always this….

 

Start the day off by eating healthy. It makes for a more productive, more successful day!! Yes, meditation is phenomenal and I also work with candles, incense and crystals…. And my Spirit Guides and the Angelic Realm, but I still workout every single day and eat right.

Take care of YOU and it’ll make life all the more worth while!

For example, here’s how I started my Sunday today… Apple and cranberry oatmeal with sliced bananas, sprinkled with granola…. Yes, please!! YUM!!

Remember…. YOU ARE AWESOME, so take care of yourself!!!

Love & Light, ~ Sheila 💋

 

 

Get a copy of my novel, The Spirit Within on Amazon!

~ Sheila Renee Parker on Twitter: @sheilarparker.

~ Sheila Renee Parker on Facebook: Sheila Renee Parker – Author

~ Sheila Renee Parker on Instagram: @sheilareneeparker

~ Art by Sheila Renee Parker available at: https://fineartamerica.com/profiles/sheilarenee-parker.html

~ Sheila Renee Parker on YouTube: Sheila Renee Parker

~ Sheila Renee Parker, “co-co-host” on The Calling @ https://www.thecallingradioshow.com/

and tune into us LIVE on The Calling every Wednesday night at 7 p.m. CST – 8 p.m. CST and join in the free chatroom at www.para-x.com!

 

 

 

 

 

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Join us TONIGHT on THE CALLING!!!

Hey everyone remember to tune in tonight and join us in the free chatroom on http://www.para-x.com! We’d love to hear from ya!!

 

It’s gonna be an awesome show!!!

 

 

 

 

 

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Can’t Stop The Feeling!

It was one morning a little over a month ago, I was in my car on my way to work when all of a sudden, out of nowhere, the image of fluorite stone randomly popped into my head. As I was nearing the stop sign of the intersection, I was like, “wha??”. Thought it was odd because I wasn’t even thinking anything remotely to the subject of healing stones. But of course, being the person that I am, I couldn’t stop thinking about it. I openly took it as a sign from the Universe. So, when I got to work and had a free moment, I began researching fluorite and its meaning.

And that was when it hit me! Upon my research I discovered this…. “Fluorite is a highly protective and stabilizing stone, useful for grounding and harmonizing spiritual energy. When working with the upper Chakras, Fluorite increases intuitive abilities, links the human mind to universal consciousness, and develops connection to Spirit.”https://www.healingcrystals.com/Fluorite_Articles_107.html

“Fluorite crystals cleanse your mind, body and spirit. On a psychic level, they are very protective stones, protecting you from outside influences and drawing off negative energy.  They balance both sides of your brain to bring mental clarity and rid your mind of any mental or creative blocks. They also cleanse and stabilize your aura, cleansing, purifying and dispelling anything within your body or energy field that is not in perfect order. Fluorite crystals are said to rid your aura of any cording—meaning any unwanted energy lines from other people.”  ~ https://www.energymuse.com/blog/placing-fluorite-crystal-home/

It literally gave me goosebumps! Why? Because on so many levels I’ve been going through a major lifestyle change. I’m eating healthier, exercising daily, creating a much more positive atmosphere, I’m being more open to my abilities and expressing them to others in hope to help people embrace their special gifts. I mean, so many wonderful things are happening and I have never felt so at peace before in my life!

So, by the image of the beautiful fluorite stone coming to me, I had to tell my husband about it! We then decided to order some fluorite beads to make our own necklaces. I made myself a sweet little choker, one so that I could easily layer it with other necklaces if I wanted. For my husband, I made him nearly an 18 inch necklace.

I’ve been wearing my choker every day now for several days and I cannot express the mental clarity it’s given me. I honestly believe in the benefits of fluorite! It’s even helped me “see” things better psychically. I feel like it’s helped me open my third eye all the more.

I also like layering it with my necklace adorned with a moldavite pendant. Moldavite is excellent for…. “Connectivity, Moldavite carries an intense frequency, a fusion of earthly and extraterrestrial energies that are quickly felt, often dramatically in those who resonate with its power. Holding Moldavite for the first time often produces a sensation of heat, felt first in the hand, then progressively throughout the body. In some cases the heart chakra is activated, experienced as a pounding pulse, followed by sweating or flushing of the face, and an emotional release that may range from laughter to tears. Moldavite’s frequency may take some getting used to, but its profound ability to accelerate one’s personal and spiritual evolution makes it highly sought after in the metaphysical world, both for its life-altering capabilities and as a catalyst for drawing in Light to aid in Earth’s healing.” ~ [Simmons, 262][Simmons/Warner, 30-32][Hall, 187]

“Moldavite is a powerful aid for meditation and dream-work, as well as increasing one’s sensitivity to guidance, intuition and telepathy, and the ability to understand messages sent from higher realms.”[Simmons, 262-263][Megemont, 126]

Together, or wearing separately, the fluorite and the moldavite stones create such an amazing sense of well-being! Some people may say that it’s simply the placebo effect induced by reading materials, but I would dispute that because I know what I feel and I cannot deny that. Things that would have bothered me in the past, now have no affect on me at all. I just let them “roll off my back”. My mental clarity has greatly improved and the beautiful, warm energy that I feel surrounding me, the Universal connection… beyond words! It’s all so inspiring!!

Life is a blessing, live it to the fullest!

Love & Light, my friends! ~ Sheila

 

 

 

 

Get a copy of my novel, The Spirit Within on Amazon!

~ Sheila Renee Parker on Twitter: @sheilarparker.

~ Sheila Renee Parker on Facebook: Sheila Renee Parker – Author

~ Sheila Renee Parker on Instagram: @sheilareneeparker

~ Art by Sheila Renee Parker available at: https://fineartamerica.com/profiles/sheilarenee-parker.html

~ Sheila Renee Parker on YouTube: Sheila Renee Parker

 

 

 

 

My fluorite choker layered with my moldavite pendant.

 

 

Hey! I’m talkin’ to YOU!

Psst!! Hey, yeah YOU! Come here for a second, I’ve got somethin’ to tell ya and I can’t hold it in any longer. Something so epic that the whole world needs to know…. Ya ready? Ok, here goes……

YOU ARE AWESOME!!! Yep, that’s right!! I want you to go and take a look in the mirror. Put on the cheesiest, quirkiest smile and see how fun you can be! Life is beautiful and is meant to be enjoyed! So, dance when no one’s looking… Heck, dance when they are looking, who cares?! Life’s rhythm belongs to you. Feel the melody in every fiber of your being because this day is yours, so make it happen!! Make your dream become your reality! You’re beautiful, baby!! 😊

Get a copy of my novel, The Spirit Within on Amazon!

~ Sheila Renee Parker on Twitter: @sheilarparker.

~ Sheila Renee Parker on Facebook: Sheila Renee Parker – Author

~ Sheila Renee Parker on Instagram: @sheilareneeparker

~ Art by Sheila Renee Parker available at: https://fineartamerica.com/profiles/sheilarenee-parker.html

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