Disconnecting to Reconnect!

Happy Thursday, everyone! Hope you’re all doing well! It definitely has been an exciting and extremely busy time lately. So much going on with writing, working, scheduling a couple of upcoming events…… and getting my younger son prepared to go off to college in less than two weeks!!! That last part….. ripping my heart out!! LOL…. I feel the “empty nest syndrome” seriously coming on! But all is good. My son is moving onto a wonderful new chapter in his life! The waterworks have been well underway these past few days as we are getting the last minute details taken care of. He laughs at my reminiscing of the past eighteen years as I tell him how proud of him that me and my husband are and how inspiring of a young man that he is to us. With his kindhearted smile he says, “Oh, Mom…” …. I can’t help but to smile even more when he says things like that. Moments like that are sweet and precious to me. *sigh*  🙂

And since there is a lot going on right now, I’ve recently taken a hiatus from a few things including social media. I uninstalled all social media apps from my phone. I still have my profiles and can access them from the computer whenever I am on it and am very happy to do so. I will always love talking with everyone!

But I am taking this hiatus to focus on family time as my son goes off to college. Also, I’m taking this time as a “recharging time”, and let me tell ya, it has been absolutely wonderful!!! Not just on a “family level”, but also on a “personal level”. I’ve started meditating daily, learning new breathing techniques to help purify the body and channel positive energy, and making sure to go outside and walk barefoot to feel the beautiful Earth below my feet. As I’ve been doing that, I have brought my towel outside, got into a comfortable meditative position to become one with Nature. To feel the breeze gently blow around me, feel the sun’s rays on my skin and hear the birds. On Sunday there was even some thunder rolling off in the distance as the sun shined high in the sky with billowy clouds floating by…. pure serenity! I’ve also started listening to pan flute music while meditating, which is AMAZING!!! Highly recommend! Here are a few songs on YouTube that are beautiful!! I have to share with ya! If you meditate, incorporate them into your sessions. One word…. Relaxing!”

 

 

 

However, uninstalling from my phone certain apps to “disconnect”, I have discovered one app that I have fallen absolutely in love with! Here’s the link….

https://play.google.com/store/apps/details?id=org.deeprelax.deepmeditation&hl=en_US

Just like the description says, “Deep Meditation: Relaxation & Sleep Meditation App”, and it’s FREE!!! I’ve had it since Monday and use it literally every single day. It’s extremely easy to navigate, and thank goodness because I am so technologically challenged. It does run very few adds, but not enough to be bothersome at all, and the adds never run during any meditation session. Only briefly for like a quick second when selecting a meditation option and no sound accompanies any of the adds. As soon as I see one, I just simply click it off. There is an option to pay for the app if one wants to remove the adds, but like I said, the adds are so few (hardly do I see one) that they aren’t a bother at all.

I love that the app has different types of meditation to choose from. Here are the ones in their selection: “Breathe”, Mindfulness Sessions”, “Deep Muscle Relaxation”, “Escapes”, “Classical Sessions”, and “Sleep Series”. The app also has awesome music to help relax one’s spirit, and throughout the day it sends little reminders of positive affirmation (that I love!). For example one will say, “If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek, just doing nothing and having those still moments is what really rejuvenates the body.” or here’s another one… “There is a calmness to a life lived in gratitude, a quiet joy.”.

At night, I’ve been using the “Sleep Series” before going to bed and it really does work. It helps greatly in calming my mind and relaxing my body which helps me to feel so much more rested. Honestly, I fell asleep during last night’s session because it worked so well. With the “Deep Muscle Relaxation” category, there are the different timed body scans that last five minutes, or twenty minutes, or thirty minutes, or forty-five minutes, depending on how long the individual wants the session to last. The body scans peacefully target different parts of the body, focusing on sending breath to each location, helping the mind, body and spirit to become aware of our breathing. Phenomenal techniques!

Since I’ve started “disconnecting to reconnect”, I have felt so much more at one and at peace with my surroundings. There is such a beautiful calmness that I’m discovering during this time of transition. Even though my baby, the grown man that he has become, is going off to college, I am also taking this time to reawaken myself.

So, definitely beautiful and fantastic things are happening! I hope for you all as well!

Remember to stay positive, pay it forward and always know that you rock!!! Wake up each and every single day knowing how truly amazing you are! Take a deep look in the mirror and see your inner light emerge, allowing it to shine so brightly that it illuminates any and everyone that you encounter! Let your smile be what makes someone else’s day all the more enjoyable! Stay blessed!!!

 

Much Love & Light!! ~ Sheila

 

 

 

 

CSParkerJewelry on Etsy! https://www.etsy.com/shop/CSParkerJewelry  (Handmade Jewelry. Natural Stones. Glass Beads.)

Get a copy of my novel, The Spirit Within on Amazon!

~ Sheila Renee Parker on Twitter: @sheilarparker.

~ Sheila Renee Parker on Facebook: Sheila Renee Parker – Author

~ Sheila Renee Parker on Instagram: @sheilareneeparker

~ Art by Sheila Renee Parker available at: https://fineartamerica.com/profiles/sheilarenee-parker.html

~ Sheila Renee Parker on YouTube: Sheila Renee Parker

 

 

 

 

 

 

 

 

 

 

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Little Miss Pollyanna

Ahhh…. Little Miss Pollyanna….. to live day to day with a positive attitude…. to try one’s best to help spread the ever so needed energy of positive vibes. …. to negate all that is negative to help the world be a better, brighter place. Not a bad way to live. At least, not for me anyway….. lol…. however….

There are those out there who have tried to imply that I’m “too bubbly”. That I’m too much of a dreamer, always with my head in the clouds. Well, all I have to say to that is… I am extremely proud of the cheerful person that I am! I have come a loooonnngggggg way to be the woman that I’ve become. And yes, I am a dreamer, but I am also a realist. I know when to set boundaries when it comes to the fantasy world. Will I ever stop being silly and goofy? Not a chance in Hell!!! 😉

Now I’m sure you’re all asking, “Why is she writing a blog post like this?”. Because on occasion a random person, here and there, has come forward to me with their negative verbiage and try to deflate my positive attitude. For some peculiar reason they think I’ve never had any of life’s issues. (Trust me, I’ve never been immuned to life’s challenges.) BUT…. I, just like anyone else, have the choice to rise above adversity. I will not allow anything negative to get the best of me, and I am well aware of how people and things are.

I think it’s hilarious that my positive disposition has actually bothered some folks. For them to literally reach out to me (especially when they don’t even know me) and try to dim my ray of sunshine?! Their comments have completely no effect on me. I use them to help me to be even stronger, to rise even higher as an enlightened individual. I honestly hope those who live negative lives are able to one day find peace and happiness in their hearts.

Some people are truly such sad individuals to try to bring others down. Now I promise my intentions are not to be petty with this article, nor play any childish games by calling out naysayers. All I am doing is reminding people how important it is to have a positive mindset and how much better it can, and will, make someone feel!

Being cynical only implies that one hasn’t discovered the inner strength or harmony needed to see the brighter side of things. There is a sense of awakening, even a sense of empowerment, when one finally embraces both, Light and Dark. As I often like to say…. “I love the Dark as much as I love the Light. There is such a beautiful balance.”

For all you beautiful people out there with your radiant smiles…. continue to shine for all the world to see! YOU ARE ABSOLUTELY AMAZING!!! And for all you naysayers…. you just need a BIG FUZZY HUG!!!! LOL…. 😉

 

Have a blessed weekend, everyone!

Love & Light, Sheila

 

 

 

 

Get a copy of my novel, The Spirit Within on Amazon!

~ Sheila Renee Parker on Twitter: @sheilarparker.

~ Sheila Renee Parker on Facebook: Sheila Renee Parker – Author

~ Sheila Renee Parker on Instagram: @sheilareneeparker

~ Art by Sheila Renee Parker available at: https://fineartamerica.com/profiles/sheilarenee-parker.html

~ Sheila Renee Parker on YouTube: Sheila Renee Parker

 

 

 

 

(Sheila Renee Parker: Author. Artist. Empath.)

“Fight Like A Girl”

Even though I’m not a fighter, I am a huge supporter of Breast Cancer Awareness. Since my recent article, Dodging The Bullet, I have discovered an amazing site that helps empower people worldwide by hosting wonderful fundraisers that aren’t just for people, but for animals and our planet as well! The Breast Cancer Site Store is “a registered fundraiser for GreaterGood.org, GreaterGood has proudly funded over $50 million and counting in charitable donations”.

Last week, after having my diagnostic mammogram and ultrasound come back with negative results, I was so elated that it inspired me to reach out even more as a breast cancer awareness advocate.

I know to some of you, you may be getting tired of me talking about it, but if I can reach out to at least one person who’s life can be saved, then that’s what truly matters! How important it is to be there for others and to help save lives!

When I was on The Breast Cancer Site Store I found this beautiful, yet simple, sterling silver ring with an enamel pink ribbon. I couldn’t resist buying it! It arrived in the mail, earlier than expected, two days ago and I proudly wear it to show my support, not just for this month (October being Breast Cancer Awareness month: a.k.a. “Pinktober”), but I will continue to wear it every single day. The ring’s fit is extremely comfortable and the purchase helps fund mammograms!! How cool is that?! Here’s the link to my sweet pink ribbon ring….. https://store.thebreastcancersite.greatergood.com/products/64143-pink-ribbon-sterling-ring

What are you waiting for?! lol…. Go check out the site! They have so many awesome things to choose from…. jewelry, clothing, blankets & bedding, throw pillows, car accessories, office accessories, home decor, personal care…. and so much more!!!! Again, when making a purchase, it helps fund amazing causes!

 

As always….. Love & Light, my friends!!

 

 

 

 

Get a copy of my novel, The Spirit Within on Amazon!

~ Sheila Renee Parker on Twitter: @sheilarparker.

~ Sheila Renee Parker on Facebook: Sheila Renee Parker – Author

~ Sheila Renee Parker on Instagram: @sheilareneeparker

~ Art by Sheila Renee Parker available at: https://fineartamerica.com/profiles/sheilarenee-parker.html

~ Sheila Renee Parker on YouTube: Sheila Renee Parker

 

 

 

 

 

The card and pouch that came with my pink ribbon ring. ❤

 

 

My beautiful sterling silver and pink enamel ribbon ring for Breast Cancer Awareness!