“Fight Like A Girl”

Even though I’m not a fighter, I am a huge supporter of Breast Cancer Awareness. Since my recent article, Dodging The Bullet, I have discovered an amazing site that helps empower people worldwide by hosting wonderful fundraisers that aren’t just for people, but for animals and our planet as well! The Breast Cancer Site Store is “a registered fundraiser for GreaterGood.org, GreaterGood has proudly funded over $50 million and counting in charitable donations”.

Last week, after having my diagnostic mammogram and ultrasound come back with negative results, I was so elated that it inspired me to reach out even more as a breast cancer awareness advocate.

I know to some of you, you may be getting tired of me talking about it, but if I can reach out to at least one person who’s life can be saved, then that’s what truly matters! How important it is to be there for others and to help save lives!

When I was on The Breast Cancer Site Store I found this beautiful, yet simple, sterling silver ring with an enamel pink ribbon. I couldn’t resist buying it! It arrived in the mail, earlier than expected, two days ago and I proudly wear it to show my support, not just for this month (October being Breast Cancer Awareness month: a.k.a. “Pinktober”), but I will continue to wear it every single day. The ring’s fit is extremely comfortable and the purchase helps fund mammograms!! How cool is that?! Here’s the link to my sweet pink ribbon ring….. https://store.thebreastcancersite.greatergood.com/products/64143-pink-ribbon-sterling-ring

What are you waiting for?! lol…. Go check out the site! They have so many awesome things to choose from…. jewelry, clothing, blankets & bedding, throw pillows, car accessories, office accessories, home decor, personal care…. and so much more!!!! Again, when making a purchase, it helps fund amazing causes!

 

As always….. Love & Light, my friends!!

 

 

 

 

Get a copy of my novel, The Spirit Within on Amazon!

~ Sheila Renee Parker on Twitter: @sheilarparker.

~ Sheila Renee Parker on Facebook: Sheila Renee Parker – Author

~ Sheila Renee Parker on Instagram: @sheilareneeparker

~ Art by Sheila Renee Parker available at: https://fineartamerica.com/profiles/sheilarenee-parker.html

~ Sheila Renee Parker on YouTube: Sheila Renee Parker

 

 

 

 

 

The card and pouch that came with my pink ribbon ring. ❤

 

 

My beautiful sterling silver and pink enamel ribbon ring for Breast Cancer Awareness!

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The Third Eye Kiss

Such a wonderful, healing gesture that takes very little effort, yet can do so much for an individual.

All one has to do is softly press their lips on the forehead of another, in the center, slightly above the eyebrows. It’s that simple. What does this beautiful act do? “It activates the pineal and pituitary gland of the person and brings a sense of security and well-being to the person.” ~ www.WisdomHealingCenter.com.

When the glands are stimulated, melatonin is released which is a hormone that humans and animals produce that regulates sleep and wakefulness. Hence, a goodnight kiss on the forehead might be just what the doctor could order for those who may be suffering from insomnia.

Here is something else I found interesting. Our pineal glands produce the most potent psychedelic known to man, dimethyltryptamine. Researchers of dimethyltryptamine suggest that it may help encourage personal empowerment, decrease the symptoms of depression and anxiety, and inspire self esteem, just to name a few. So, with all that being said about the pineal gland, it makes even more sense why the third eye kiss is so beneficial to one’s well-being!

It could also bridge the gap between two souls wanting to connect on a more spiritual level, therefore creating a closer bond with the mind, body and Spirit….. a Universal connection on so many levels.

 

“You may say I’m a dreamer, but I’m not the only one. I hope someday you’ll join us. And the world will live as one.” ~ John Lennon

 

 

 

Get a copy of my novel, The Spirit Within on Amazon!

~ Sheila Renee Parker on Twitter: @sheilarparker.

~ Sheila Renee Parker on Facebook: Sheila Renee Parker – Author

~ Sheila Renee Parker on Instagram: @sheilareneeparker

~ Art by Sheila Renee Parker available at: https://fineartamerica.com/profiles/sheilarenee-parker.html

~ Sheila Renee Parker on YouTube: Sheila Renee Parker

 

 

 

 

 

 

“Spooky Random Fact: #19”

“Spooky Random Fact: #19”

Automatic writing….. hmmmm…..

What is this mysterious form of writing and why are some so enraptured by it while others find it insidious? The practice of automatic writing (a.k.a. psychography) is a supernatural ability used by many individuals to communicate with spirits.

Often a person will sit in a trance-like state with a small chalkboard and a piece of chalk. While channeling, the individual allows the spirit to communicate through them. The person will transcribe the spirit’s message onto the chalkboard. This can also be done with the use of pen and paper. The individual, through which the spirit is communicating, claims to have no control over what’s being written, claiming that the spirit is in total control.

The mere thought of doing such an act frightens many people because of the idea of spirits entering (even if it’s for a brief period of time) a person’s body. They fear the possibility of a spiritual attachment. The use of a Ouija Board has also been considered a form of automatic writing.

A well-known case of automatic writing comes from the nineteenth century. New York Supreme Court Judge, John Worth Edmonds didn’t express any interest in automatic writing until after the passing of his wife. Even though Judge Edmonds put his career on the line, that didn’t stop him from pursuing communication with the spiritual world. Along with the help from his spiritualist friends, the judge claimed to have communicated with both historic figures….. Read more at Automatic Writing

 

 

 

 

Get a copy of my novel, The Spirit Within on Amazon!

~ Sheila Renee Parker on Twitter: @sheilarparker.

~ Sheila Renee Parker on Facebook: Sheila Renee Parker – Author

~ Sheila Renee Parker on Instagram: @sheilareneeparker

~ Art by Sheila Renee Parker available at: https://fineartamerica.com/profiles/sheilarenee-parker.html

~ Sheila Renee Parker on YouTube: Sheila Renee Parker

 

 

 

“Spooky Random Fact: #18”

“Spooky Random Fact: #18”

“The Unknown Woman of the Seine”, or more beautifully known as “L’Inconnue de la Seine”. 

“Who was she?”, you may ask. Well, back in the late 1880s a young woman’s body was pulled out of the Seine River located at the Quai du Louvre in Paris. The local officials theorized that the cause of death was suicide since there was no evidence of foul play. Now here’s where the story gets a little strange. It was alleged that the Paris morgue’s pathologist at the time was so completely awestruck by the young woman’s beauty that he created a death mask of her face. Kinda creepy, right?!

And as if that wasn’t disturbing enough…. Apparently the pathologist wasn’t the only one who was charmed by the vision because a large amount of copies were made of the unknown beauty’s death mask throughout the years. As macabre as it may sound, the copies rapidly made their way in the fashion of Parisian Bohemian society. This mysterious belle has even been the inspiration that has led to the creation of countless literary works.

Did ya know that her beauty was so captivating that it even….. Well, ya gotta read more at L’Inconnue de la Seine 😉

 

 

 

 

Get a copy of my novel, The Spirit Within on Amazon!

~ Sheila Renee Parker on Twitter: @sheilarparker.

~ Sheila Renee Parker on Facebook: Sheila Renee Parker – Author

~ Sheila Renee Parker on Instagram: @sheilareneeparker

~ Art by Sheila Renee Parker available at: https://fineartamerica.com/profiles/sheilarenee-parker.html

~ Sheila Renee Parker on YouTube: Sheila Renee Parker

 

 

 

 

Can’t Stop The Feeling!

It was one morning a little over a month ago, I was in my car on my way to work when all of a sudden, out of nowhere, the image of fluorite stone randomly popped into my head. As I was nearing the stop sign of the intersection, I was like, “wha??”. Thought it was odd because I wasn’t even thinking anything remotely to the subject of healing stones. But of course, being the person that I am, I couldn’t stop thinking about it. I openly took it as a sign from the Universe. So, when I got to work and had a free moment, I began researching fluorite and its meaning.

And that was when it hit me! Upon my research I discovered this…. “Fluorite is a highly protective and stabilizing stone, useful for grounding and harmonizing spiritual energy. When working with the upper Chakras, Fluorite increases intuitive abilities, links the human mind to universal consciousness, and develops connection to Spirit.”https://www.healingcrystals.com/Fluorite_Articles_107.html

“Fluorite crystals cleanse your mind, body and spirit. On a psychic level, they are very protective stones, protecting you from outside influences and drawing off negative energy.  They balance both sides of your brain to bring mental clarity and rid your mind of any mental or creative blocks. They also cleanse and stabilize your aura, cleansing, purifying and dispelling anything within your body or energy field that is not in perfect order. Fluorite crystals are said to rid your aura of any cording—meaning any unwanted energy lines from other people.”  ~ https://www.energymuse.com/blog/placing-fluorite-crystal-home/

It literally gave me goosebumps! Why? Because on so many levels I’ve been going through a major lifestyle change. I’m eating healthier, exercising daily, creating a much more positive atmosphere, I’m being more open to my abilities and expressing them to others in hope to help people embrace their special gifts. I mean, so many wonderful things are happening and I have never felt so at peace before in my life!

So, by the image of the beautiful fluorite stone coming to me, I had to tell my husband about it! We then decided to order some fluorite beads to make our own necklaces. I made myself a sweet little choker, one so that I could easily layer it with other necklaces if I wanted. For my husband, I made him nearly an 18 inch necklace.

I’ve been wearing my choker every day now for several days and I cannot express the mental clarity it’s given me. I honestly believe in the benefits of fluorite! It’s even helped me “see” things better psychically. I feel like it’s helped me open my third eye all the more.

I also like layering it with my necklace adorned with a moldavite pendant. Moldavite is excellent for…. “Connectivity, Moldavite carries an intense frequency, a fusion of earthly and extraterrestrial energies that are quickly felt, often dramatically in those who resonate with its power. Holding Moldavite for the first time often produces a sensation of heat, felt first in the hand, then progressively throughout the body. In some cases the heart chakra is activated, experienced as a pounding pulse, followed by sweating or flushing of the face, and an emotional release that may range from laughter to tears. Moldavite’s frequency may take some getting used to, but its profound ability to accelerate one’s personal and spiritual evolution makes it highly sought after in the metaphysical world, both for its life-altering capabilities and as a catalyst for drawing in Light to aid in Earth’s healing.” ~ [Simmons, 262][Simmons/Warner, 30-32][Hall, 187]

“Moldavite is a powerful aid for meditation and dream-work, as well as increasing one’s sensitivity to guidance, intuition and telepathy, and the ability to understand messages sent from higher realms.”[Simmons, 262-263][Megemont, 126]

Together, or wearing separately, the fluorite and the moldavite stones create such an amazing sense of well-being! Some people may say that it’s simply the placebo effect induced by reading materials, but I would dispute that because I know what I feel and I cannot deny that. Things that would have bothered me in the past, now have no affect on me at all. I just let them “roll off my back”. My mental clarity has greatly improved and the beautiful, warm energy that I feel surrounding me, the Universal connection… beyond words! It’s all so inspiring!!

Life is a blessing, live it to the fullest!

Love & Light, my friends! ~ Sheila

 

 

 

 

Get a copy of my novel, The Spirit Within on Amazon!

~ Sheila Renee Parker on Twitter: @sheilarparker.

~ Sheila Renee Parker on Facebook: Sheila Renee Parker – Author

~ Sheila Renee Parker on Instagram: @sheilareneeparker

~ Art by Sheila Renee Parker available at: https://fineartamerica.com/profiles/sheilarenee-parker.html

~ Sheila Renee Parker on YouTube: Sheila Renee Parker

 

 

 

 

My fluorite choker layered with my moldavite pendant.

 

 

“The Haunted Swamp”

Ahhhh…. The Haunted Swamp. Nefarious place or a peaceful location? I guess that’s up to the individual and their experience.

Recently, my husband and I checked out a place called Bear Creek Swamp located in Prattville, Alabama. It was nearly a three hour drive that we took early in the morning to attend our son’s football game that was scheduled to occur later that night. The reason why we left so early was because my husband and I had already researched the city of Prattville, which was founded by industrialist and architect, Daniel Pratt in 1839. We love historical places so we took the opportunity to look around!

Upon our research, we looked for areas known for paranormal activity. That’s when my husband stumbled across some online articles about Bear Creek Swamp, also referred to as “The Haunted Swamp”. What he shared with me were some pretty interesting things. We read about ghostly sightings of Confederate soldiers, Creek Indians, early settlers, and even an apparition of a woman desperately in search of her lost child that will lash out at anyone who repeats three times, “We have your baby!”

People have even made reports of seeing floating orbs and phantom car lights that chased them down the road, that’s if their vehicles didn’t stall without plausible explanation. Yep, some say that their cars have actually “died” and wouldn’t start back up while encountering the freakishly paranormal activity of The Haunted Swamp.

Also, sightings of none other…. the big, hairy beast himself, Bigfoot! His echoing howls have been heard by various people claiming the validity of this creature. Oh, and we dare not leave out the elusive, legendary Chupacabra whose sightings have been reported as well.

And as if all that wasn’t enough to make one want to become a nail biter, there’s the Creepy Doll Graveyard where 21 porcelain dolls were found on top of bamboo stakes back in November, 2014. Who or what was behind this macabre creation? Who knows? The origin of such a morbid finding has never been discovered, or revealed.

Now, in finding Bear Creek Swamp, it seemed like it took my husband and me forever before we finally found it. Of course, we used our GPS and it sent us to a bridge that crossed over Bear Creek on Alabama State Route 14. We knew that wasn’t the exact location mentioned in the articles. Keep in mind, we weren’t able to find any road signs about Bear Creek Swamp, but did that stop us from our search? No way! We were determined to see what all the hype was about with The Haunted Swamp!

We traveled down a couple of paved roads that were near the bridge, but quickly knew that we were still in the wrong spots. My husband and I were just about to give up when we passed a dirt, gravelly looking road. He said,  “Hmmm…. wonder if that was the road?” Getting tired of driving around I asked him, “Wanna go back to see?” He was like, “No, uh huh… let’s just keep going.” But when he said that, I could tell that he really did want to go back to see if that old road was the correct one. “What would you do if you were me?” I asked him. “Go back.” He said without any hesitation.

That’s when I found the nearest place to turn our car around. I’m glad we did because once we turned down the old road, we were in awe of our surroundings! We weren’t even a mile away from Alabama State Route 14 when we noticed the swamp that was on both sides of the road. It was lush and green with a beautiful serenity about it! It was a road that appeared not traveled much and had very few residences on it. The entire time we were on the road, not once did we encounter another vehicle. It was absolutely quiet there. The only sound we heard was from a small, man-made drainage culvert. Trees were all over the place, moss was abound and I couldn’t resist taking some of the beautiful moss home. (The next day I put the moss into a crystal bowl and added some tiny, white wire lights to create a stunning coffee table centerpiece. One word…. “Gorgeous!”).

While going down the road we did stop and get out of our car a couple of times. Did we experience anything ghostly or otherworldly? Did we see our beloved Bigfoot and/or  Chupacabra? Nope! Didn’t see anything, hear anything, nor smell anything of the sort. (Smell? Why would I say that?? Because Bigfoot has always been known to have a foul odor about him. Poor guy…. you’d think that with all the water around there that he would take a bath every once in a while. 😉 )

Everything that we researched basically had supernatural activity at night. We didn’t stay there until nightfall because the main reason why we were in Prattville was to attend our son’s football game, which was far more important to us. So, that’s why we visited Bear Creek Swamp during the day.

What we did experience at The Haunted Swamp was tranquility and beauty. It was like stepping back into another time as we made our way down the unpaved road. No sounds of the hustle and bustle of a nearby city, no streetlights and buildings. Only vibrant green scenery and tall trees surrounded us. The occasional breeze that blew off the water was cool to our skin, taking away the humid, August day’s heat.

I was raised as a country girl, so I found myself extremely comfortable there. It made me reminisce the times when I was growing up on the old road that I did with my best friend. Together, she and I were always finding our way down hidden trails that passersby often forgot about.

My husband found himself reminiscing as well. He loved the place, too. We will happily go back at the next given chance!

 

 

 

 

Get a copy of my novel, The Spirit Within on Amazon!

~ Sheila Renee Parker on Twitter: @sheilarparker.

~ Sheila Renee Parker on Facebook: Sheila Renee Parker – Author

~ Sheila Renee Parker on Instagram: @sheilareneeparker

~ Art by Sheila Renee Parker available at: https://fineartamerica.com/profiles/sheilarenee-parker.html

~ Sheila Renee Parker on YouTube: Sheila Renee Parker

 

 

 

My artwork titled, “The Haunted Swamp”.

The Haunted Forest 3

(“The Haunted Swamp” ~ Digital artwork by Sheila Renee Parker. Prints available at Fine Art America!)

 

 

(The coffee table centerpiece that I created using the moss from “The Haunted Swamp”.)

 

 

“You’re Looking Too Thin”

“You’re looking too thin.” Is what some people have been telling me lately. And even though I know they care, their comments are becoming a tad much.

A little over a year ago I was getting a check up and was told that my weight was slightly more than what it should be. Well, that did hit home because at the time, I had been feeling rather sluggish and unmotivated. But when the nurse practitioner said that, I did listen. So, I started eliminating certain foods that I knew weren’t of the right choice. I began eating healthier, choosing fresh produce rather than processed. Incorporating more fruits and veggies into what I eat on a daily basis. No more pop tarts, chips and things like that. Now, I do still like to eat the occasional cookie (or two… lol). Just a few days ago I baked some homemade peanut butter cookies that were out of this world! YUM!!! And yes, I still eat pizza every once in a while, indulge in a milkshake here and there…. but…. everything in moderation… even Hershey Kisses (which I will always love!)!!

I’ve gotten wiser on how I make my food choices and I couldn’t be happier! Before I made my lifestyle change, my energy level felt drained and my arthritis gave me fits. For anyone who has arthritis, you know exactly what I’m talking about. I would wake up in the morning feeling stiff as a board. My lower back would hurt so much that it would bring tears to my eyes. Not to mention the random hip pains that would often cause me to limp some. My hands would lock up and ache… my knees would, on rare occasions, literally give out on me. I was diagnosed with arthritis when I was 34, but knew I had it for a lot longer than that. As I got closer to 40, my pain and discomfort gradually got worse. Actually, to the point where it was starting to limit certain levels of mobility. I hid the pain, dealing with it the best way I could. In the beginning I tried pain medication, but quickly stopped because after reading all the ridiculous side effects, I decided that was not how I was going to live my life, taking pills on a daily basis. That may be for others, but definitely not me!

Then, last year when the nurse practitioner said that about my weight it made me start thinking, plus with my arthritis…. my body was controlling me, making me feel horrible and I wasn’t going to let that happen any longer. I finally woke up, listening to the things that my body had been trying to tell me for so long. That’s when I started taking control by eating healthier and incorporating exercise into my daily routine. Yes, I exercise every single day and I absolutely love it! Guess what?! That arthritis pain….. I kicked its ass!!! Yep, I said it! By me constantly being active, my arthritis pain has become extremely minimal. Every great once in a while it will remind me that it’s still there, but nothing in comparison to how it used to be!

I exercise in the comfort of my own home. I don’t have a gym membership. I have a core flex machine, some light weights, an ab wheel, an exercise stretch band and an exercise ball. I do a lot of sit-ups, push-ups, crunches, etc… I even incorporate isometric exercises along with yoga, and I also jog.

By eating healthier and being active, I feel soooooo much better now! Honestly, I feel better than I did even when I was in my twenties! I haven’t felt this great in decades!! And yes, I have lost 40 lbs., but I’m healthier and I continue to maintain my yearly check-up. My only regret about all this is that I didn’t do it years ago. But can’t dwell on that because everything happens for a reason. Carpe diem!!! 😉

I also minimized my diet soda intake. I used to drink 3 – 4 of those every day. I know they say “no calories”, but seriously… since I am down to only having one a day, I honestly believe that has helped my weight achieve a healthier goal as well. I have become addicted to fruit infused flavored water. I love going to the local markets and picking out fresh fruits and veggies so I can make my own infused water. Totally delicious with soooo many health benefits!! So far, one of my faves is a water that I add green apple, cucumber, mint leaves and lemon to. It’s so refreshing and smells divine!!

Ok, here’s the question… since I’m a vegetarian (and have been for 15 yrs), how do I get my protein? Well, a few years ago I used to be a plasma donor. Every time a person donates plasma, their protein and iron levels get checked. My levels were often higher than those of meat eaters. Why? Because I’ve always known the importance of that so I make sure to eat protein enriched foods. Peanut butter, beans… dairy… and I am also a huge fan of Morning Star products, which are low in fat, but are awesome with maintaining a great protein level. Also, protein shakes… yogurt…. (I’m getting hungry just thinking about it all!) You get the picture. lol

Together, my husband and I are both eating better so we can hopefully live long, healthier lives. So, for anyone who says, “It gets harder as you get older.” I say to that… Bullsnart! I was 41 when I made my lifestyle change and trust me, I’m extremely grateful I did it!

It’s up to us, people…. it only gets harder if we allow it!

 

Eat healthy, be active and stay motivated, my friends! Remember, life is meant to be enjoyed!!!

 

 

 

 

Get a copy of my novel, The Spirit Within on Amazon!

~ Sheila Renee Parker on Twitter: @sheilarparker.

~ Sheila Renee Parker on Facebook: Sheila Renee Parker – Author

~ Sheila Renee Parker on Instagram: @sheilareneeparker

~ Art by Sheila Renee Parker available at: https://fineartamerica.com/profiles/sheilarenee-parker.html

~ Sheila Renee Parker on YouTube: Sheila Renee Parker

 

 

 

 

Here I am with a serious face because I am serious about staying motivated! Wearing absolutely no make-up and just finished working out, feeling awesome day by day! We can all make a difference in our lives, all we have to do is just do it! ❤