Can’t Stop The Feeling!

It was one morning a little over a month ago, I was in my car on my way to work when all of a sudden, out of nowhere, the image of fluorite stone randomly popped into my head. As I was nearing the stop sign of the intersection, I was like, “wha??”. Thought it was odd because I wasn’t even thinking anything remotely to the subject of healing stones. But of course, being the person that I am, I couldn’t stop thinking about it. I openly took it as a sign from the Universe. So, when I got to work and had a free moment, I began researching fluorite and its meaning.

And that was when it hit me! Upon my research I discovered this…. “Fluorite is a highly protective and stabilizing stone, useful for grounding and harmonizing spiritual energy. When working with the upper Chakras, Fluorite increases intuitive abilities, links the human mind to universal consciousness, and develops connection to Spirit.”https://www.healingcrystals.com/Fluorite_Articles_107.html

“Fluorite crystals cleanse your mind, body and spirit. On a psychic level, they are very protective stones, protecting you from outside influences and drawing off negative energy.  They balance both sides of your brain to bring mental clarity and rid your mind of any mental or creative blocks. They also cleanse and stabilize your aura, cleansing, purifying and dispelling anything within your body or energy field that is not in perfect order. Fluorite crystals are said to rid your aura of any cording—meaning any unwanted energy lines from other people.”  ~ https://www.energymuse.com/blog/placing-fluorite-crystal-home/

It literally gave me goosebumps! Why? Because on so many levels I’ve been going through a major lifestyle change. I’m eating healthier, exercising daily, creating a much more positive atmosphere, I’m being more open to my abilities and expressing them to others in hope to help people embrace their special gifts. I mean, so many wonderful things are happening and I have never felt so at peace before in my life!

So, by the image of the beautiful fluorite stone coming to me, I had to tell my husband about it! We then decided to order some fluorite beads to make our own necklaces. I made myself a sweet little choker, one so that I could easily layer it with other necklaces if I wanted. For my husband, I made him nearly an 18 inch necklace.

I’ve been wearing my choker every day now for several days and I cannot express the mental clarity it’s given me. I honestly believe in the benefits of fluorite! It’s even helped me “see” things better psychically. I feel like it’s helped me open my third eye all the more.

I also like layering it with my necklace adorned with a moldavite pendant. Moldavite is excellent for…. “Connectivity, Moldavite carries an intense frequency, a fusion of earthly and extraterrestrial energies that are quickly felt, often dramatically in those who resonate with its power. Holding Moldavite for the first time often produces a sensation of heat, felt first in the hand, then progressively throughout the body. In some cases the heart chakra is activated, experienced as a pounding pulse, followed by sweating or flushing of the face, and an emotional release that may range from laughter to tears. Moldavite’s frequency may take some getting used to, but its profound ability to accelerate one’s personal and spiritual evolution makes it highly sought after in the metaphysical world, both for its life-altering capabilities and as a catalyst for drawing in Light to aid in Earth’s healing.” ~ [Simmons, 262][Simmons/Warner, 30-32][Hall, 187]

“Moldavite is a powerful aid for meditation and dream-work, as well as increasing one’s sensitivity to guidance, intuition and telepathy, and the ability to understand messages sent from higher realms.”[Simmons, 262-263][Megemont, 126]

Together, or wearing separately, the fluorite and the moldavite stones create such an amazing sense of well-being! Some people may say that it’s simply the placebo effect induced by reading materials, but I would dispute that because I know what I feel and I cannot deny that. Things that would have bothered me in the past, now have no affect on me at all. I just let them “roll off my back”. My mental clarity has greatly improved and the beautiful, warm energy that I feel surrounding me, the Universal connection… beyond words! It’s all so inspiring!!

Life is a blessing, live it to the fullest!

Love & Light, my friends! ~ Sheila

 

 

 

 

Get a copy of my novel, The Spirit Within on Amazon!

~ Sheila Renee Parker on Twitter: @sheilarparker.

~ Sheila Renee Parker on Facebook: Sheila Renee Parker – Author

~ Sheila Renee Parker on Instagram: @sheilareneeparker

~ Art by Sheila Renee Parker available at: https://fineartamerica.com/profiles/sheilarenee-parker.html

~ Sheila Renee Parker on YouTube: Sheila Renee Parker

 

 

 

 

My fluorite choker layered with my moldavite pendant.

 

 

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“You’re Looking Too Thin”

“You’re looking too thin.” Is what some people have been telling me lately. And even though I know they care, their comments are becoming a tad much.

A little over a year ago I was getting a check up and was told that my weight was slightly more than what it should be. Well, that did hit home because at the time, I had been feeling rather sluggish and unmotivated. But when the nurse practitioner said that, I did listen. So, I started eliminating certain foods that I knew weren’t of the right choice. I began eating healthier, choosing fresh produce rather than processed. Incorporating more fruits and veggies into what I eat on a daily basis. No more pop tarts, chips and things like that. Now, I do still like to eat the occasional cookie (or two… lol). Just a few days ago I baked some homemade peanut butter cookies that were out of this world! YUM!!! And yes, I still eat pizza every once in a while, indulge in a milkshake here and there…. but…. everything in moderation… even Hershey Kisses (which I will always love!)!!

I’ve gotten wiser on how I make my food choices and I couldn’t be happier! Before I made my lifestyle change, my energy level felt drained and my arthritis gave me fits. For anyone who has arthritis, you know exactly what I’m talking about. I would wake up in the morning feeling stiff as a board. My lower back would hurt so much that it would bring tears to my eyes. Not to mention the random hip pains that would often cause me to limp some. My hands would lock up and ache… my knees would, on rare occasions, literally give out on me. I was diagnosed with arthritis when I was 34, but knew I had it for a lot longer than that. As I got closer to 40, my pain and discomfort gradually got worse. Actually, to the point where it was starting to limit certain levels of mobility. I hid the pain, dealing with it the best way I could. In the beginning I tried pain medication, but quickly stopped because after reading all the ridiculous side effects, I decided that was not how I was going to live my life, taking pills on a daily basis. That may be for others, but definitely not me!

Then, last year when the nurse practitioner said that about my weight it made me start thinking, plus with my arthritis…. my body was controlling me, making me feel horrible and I wasn’t going to let that happen any longer. I finally woke up, listening to the things that my body had been trying to tell me for so long. That’s when I started taking control by eating healthier and incorporating exercise into my daily routine. Yes, I exercise every single day and I absolutely love it! Guess what?! That arthritis pain….. I kicked its ass!!! Yep, I said it! By me constantly being active, my arthritis pain has become extremely minimal. Every great once in a while it will remind me that it’s still there, but nothing in comparison to how it used to be!

I exercise in the comfort of my own home. I don’t have a gym membership. I have a core flex machine, some light weights, an ab wheel, an exercise stretch band and an exercise ball. I do a lot of sit-ups, push-ups, crunches, etc… I even incorporate isometric exercises along with yoga, and I also jog.

By eating healthier and being active, I feel soooooo much better now! Honestly, I feel better than I did even when I was in my twenties! I haven’t felt this great in decades!! And yes, I have lost 40 lbs., but I’m healthier and I continue to maintain my yearly check-up. My only regret about all this is that I didn’t do it years ago. But can’t dwell on that because everything happens for a reason. Carpe diem!!! 😉

I also minimized my diet soda intake. I used to drink 3 – 4 of those every day. I know they say “no calories”, but seriously… since I am down to only having one a day, I honestly believe that has helped my weight achieve a healthier goal as well. I have become addicted to fruit infused flavored water. I love going to the local markets and picking out fresh fruits and veggies so I can make my own infused water. Totally delicious with soooo many health benefits!! So far, one of my faves is a water that I add green apple, cucumber, mint leaves and lemon to. It’s so refreshing and smells divine!!

Ok, here’s the question… since I’m a vegetarian (and have been for 15 yrs), how do I get my protein? Well, a few years ago I used to be a plasma donor. Every time a person donates plasma, their protein and iron levels get checked. My levels were often higher than those of meat eaters. Why? Because I’ve always known the importance of that so I make sure to eat protein enriched foods. Peanut butter, beans… dairy… and I am also a huge fan of Morning Star products, which are low in fat, but are awesome with maintaining a great protein level. Also, protein shakes… yogurt…. (I’m getting hungry just thinking about it all!) You get the picture. lol

Together, my husband and I are both eating better so we can hopefully live long, healthier lives. So, for anyone who says, “It gets harder as you get older.” I say to that… Bullsnart! I was 41 when I made my lifestyle change and trust me, I’m extremely grateful I did it!

It’s up to us, people…. it only gets harder if we allow it!

 

Eat healthy, be active and stay motivated, my friends! Remember, life is meant to be enjoyed!!!

 

 

 

 

Get a copy of my novel, The Spirit Within on Amazon!

~ Sheila Renee Parker on Twitter: @sheilarparker.

~ Sheila Renee Parker on Facebook: Sheila Renee Parker – Author

~ Sheila Renee Parker on Instagram: @sheilareneeparker

~ Art by Sheila Renee Parker available at: https://fineartamerica.com/profiles/sheilarenee-parker.html

~ Sheila Renee Parker on YouTube: Sheila Renee Parker

 

 

 

 

Here I am with a serious face because I am serious about staying motivated! Wearing absolutely no make-up and just finished working out, feeling awesome day by day! We can all make a difference in our lives, all we have to do is just do it! ❤

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Living In The Moment!

TGIF and a beautiful morning to you all! It’s definitely time to rise and shine! I’ve been up a few hours already, started the day off with a fantastic morning jog. What an invigorating way to get the blood pumping and get the motivation going! It’s great to be alive!!

Can you believe it, it’s already mid-way through August! Schools are starting back… whoa! Where did the time go, right?! Geesh! LOL

Anywho… Keeping this post short, but wanted to share with you some gorgeous photos from this morning’s jog at one of my all time fave places in the world, Weeks Bay!

Do you have a favorite place that you love to visit… maybe at a river, a park, the beach, the mountains, a hiking trail…. or just perhaps a cabin in the woods? Anywhere that calms and relaxes you? If you do, we would love to see photos, so share your fave place!

Feeling those positive vibes and paying them forward!! ❤

~ Much Love & Light, Sheila

 

 

 

 

Get a copy of my novel, The Spirit Within on Amazon!

~ Sheila Renee Parker on Twitter: @sheilarparker.

~ Sheila Renee Parker on Facebook: Sheila Renee Parker – Author

~ Sheila Renee Parker on Instagram: @sheilareneeparker

~ Art by Sheila Renee Parker available at: https://fineartamerica.com/profiles/sheilarenee-parker.html

~ Sheila Renee Parker on YouTube: Sheila Renee Parker