The Consternation of the Subconscious Mind

It was getting late and I was falling fast asleep, into a peaceful slumber. And then, suddenly I awoke to a strange surrounding. It was daytime, several hours had obviously passed and I was oddly outside in a macabre setting. How I had gotten there was quite unknown to me. The sun was high, trees were all around and the figure of a filthy, vulgar man towered over me. With a half-smoked cigar gripped tightly in the corner of his mouth he asked me, “How ya likin’ that? Doesn’t it feel gooood?” As he finished his question, his speech became taunting as if he were playing some sort of twisted game.

Sweat and grime dripped off his forehead down to my face. I could smell his rancid breath filled with stale cigar smoke as he slurred each word. I quickly turned my head away from him. I could see that we were in a desolate place out in the middle of nowhere. I was alone with this societal reject who for some ungodly reason wanted to execute his perversion onto me. He had me laid out on my back on a hard surface, maybe a make-shift table or something, who knows…. and I was stiff, but not paralyzed even though the tingling sensation that coursed throughout my body caused me to feel numb. It was weird, like I had been drugged.

I struggled to move my arms and bellowed out. “WHAT DO YOU WANT FROM ME?”

He erupted with a deep, guttural laugh, “HAHAHAHAHAHA… WHOOHOO!!!!” Laughing so hard that it caused him to stumble backwards, almost losing his balance, then he was back to me. Bending over, face to face with me again, as his eyes left mine he eerily led his gaze down to my stomach area. With his grisly smile he goaded, “You haven’t even noticed, have you?”

“Huh? What are you talking about?” I was confused, my vision blurred as I tried making sense of it all.

“LOOK!” He demanded.

I mustered enough strength, blinked a couple of times to clear my eyes and brought my attention to where he was talking about.

“OH MY GOD!!!!!” I screamed.

He laughed even harder and more sinister as the look of terror consumed me. My eyes were lain upon a horrendous vision, one so vile that to speak of it continues to unnerve me.

What I was seeing before my very eyes was one of the most gruesome acts I had ever seen, and it happened to me. It threw me into a world of shock. Apparently the disgusting man was getting off on it because he looked so elated as he jeered around.

“HOW COULD YOU DO THIS TO ME?!?! WHHYYYY?!?!?!” I cried. My hands reached down to my midsection, grabbing what I could to piece myself back together. I had been sliced open, from side to side, with my entrails emerging to the surface. Blood was all over me as my insides slipped between my fingers.

His depraved laughter continued as I attempted to gain my freedom. Still on my back with my body ripped apart, I tried pushing backwards with my feet to inch my way off the table.

“You can’t do it! Look at you! HAHAHAHAHA…..” He roared.

Then, “PLOP!” My body fell to the ground. I moaned in agony as my back cracked with pain, but I didn’t let that stop me. While this revolting man continued to laugh, he casually wiped the sweat from his brow with his dingy white tank top. He was clearly enjoying watching me suffer for he knew I wouldn’t get far due to the dreadful state that I was in.

With each minute inch that I moved, so did my exposed intestines as the blood pulsated outward. I arched my back upwards to keep everything off the dirt and ground below, and just like a contortionist, I tried crawling backwards to get away. I looked ahead in my upside-down position, hearing his heckling behind me, knowing that I would eventually have to give up. I knew in my heart that there was absolutely no way that I was going to escape this wretched hell that I was in, but I had to at least try to survive.

 

 

 

It was in that moment that reality finally kicked in and I woke up. Everything that happened above was merely a nightmare. Thank God! It bothered me so much that I found it hard to go back to sleep. I went to work the next day feeling drained and offbeat. This was a few nights ago and I still can’t shake the vivid imagery of the dream. It was so real…  the colors, the surrounding, the intense fear. What would provoke me to have such a horrible nightmare? I’ve conducted dream interpretation before in the past, not just for myself, but for others as well. However, this one continues to bother me. Did I watch something disturbing prior to drifting off to sleep? Nope. Did I have a crazy conversation the day before pertaining to anything similar? Nope. So, what could it have been? Just some randomness played out by my subconsciousness?

The human psyche is a complex one, one that is so diverse that it leads to insurmountable inquiry.

 

 

 

 

Get a copy of my novel, The Spirit Within on Amazon!

~ Sheila Renee Parker on Twitter: @sheilarparker.

~ Sheila Renee Parker on Facebook: Sheila Renee Parker – Author

~ Sheila Renee Parker on Instagram: @sheilareneeparker

~ Art by Sheila Renee Parker available at: https://fineartamerica.com/profiles/sheilarenee-parker.html

~ Sheila Renee Parker on YouTube: Sheila Renee Parker

 

 

 

 

Little Miss Pollyanna

Ahhh…. Little Miss Pollyanna….. to live day to day with a positive attitude…. to try one’s best to help spread the ever so needed energy of positive vibes. …. to negate all that is negative to help the world be a better, brighter place. Not a bad way to live. At least, not for me anyway….. lol…. however….

There are those out there who have tried to imply that I’m “too bubbly”. That I’m too much of a dreamer, always with my head in the clouds. Well, all I have to say to that is… I am extremely proud of the cheerful person that I am! I have come a loooonnngggggg way to be the woman that I’ve become. And yes, I am a dreamer, but I am also a realist. I know when to set boundaries when it comes to the fantasy world. Will I ever stop being silly and goofy? Not a chance in Hell!!! 😉

Now I’m sure you’re all asking, “Why is she writing a blog post like this?”. Because on occasion a random person, here and there, has come forward to me with their negative verbiage and try to deflate my positive attitude. For some peculiar reason they think I’ve never had any of life’s issues. (Trust me, I’ve never been immuned to life’s challenges.) BUT…. I, just like anyone else, have the choice to rise above adversity. I will not allow anything negative to get the best of me, and I am well aware of how people and things are.

I think it’s hilarious that my positive disposition has actually bothered some folks. For them to literally reach out to me (especially when they don’t even know me) and try to dim my ray of sunshine?! Their comments have completely no effect on me. I use them to help me to be even stronger, to rise even higher as an enlightened individual. I honestly hope those who live negative lives are able to one day find peace and happiness in their hearts.

Some people are truly such sad individuals to try to bring others down. Now I promise my intentions are not to be petty with this article, nor play any childish games by calling out naysayers. All I am doing is reminding people how important it is to have a positive mindset and how much better it can, and will, make someone feel!

Being cynical only implies that one hasn’t discovered the inner strength or harmony needed to see the brighter side of things. There is a sense of awakening, even a sense of empowerment, when one finally embraces both, Light and Dark. As I often like to say…. “I love the Dark as much as I love the Light. There is such a beautiful balance.”

For all you beautiful people out there with your radiant smiles…. continue to shine for all the world to see! YOU ARE ABSOLUTELY AMAZING!!! And for all you naysayers…. you just need a BIG FUZZY HUG!!!! LOL…. 😉

 

Have a blessed weekend, everyone!

Love & Light, Sheila

 

 

 

 

Get a copy of my novel, The Spirit Within on Amazon!

~ Sheila Renee Parker on Twitter: @sheilarparker.

~ Sheila Renee Parker on Facebook: Sheila Renee Parker – Author

~ Sheila Renee Parker on Instagram: @sheilareneeparker

~ Art by Sheila Renee Parker available at: https://fineartamerica.com/profiles/sheilarenee-parker.html

~ Sheila Renee Parker on YouTube: Sheila Renee Parker

 

 

 

 

(Sheila Renee Parker: Author. Artist. Empath.)

“The Portal”

“The Portal” ~ by Sheila Renee Parker

 

One, two….. the Demon’s waiting for you.

Three, four….. inside the Ouija Board.

Five, six…. to play his evil tricks.

Seven, eight….. away from Heaven’s gate.

Nine, ten…. don’t let the bastard win. .

 

 

 

 

Ouija Boards, or any kind of spirit boards for that matter, are something that many of you know that I am strongly against. I wish that toy companies wouldn’t market and distribute them as mere play things. Misinformed people so often think that there’s nothing to it, that it’s “all just a game”. Oh, how wrong they are……

 

Here’s a poem that I wrote based on my own experience with the nefarious Ouija. It’s been a while since I shared it with you, hope you enjoy reading it! And please, if any of you have had any kind of experience with spirit boards, don’t be afraid to share. Would love to hear about it!

 

 

 

 

“A Board Known As The Ouija” ~ by Sheila Renee Parker

The night was calm, dark and still. To this day, I remember it extremely well. However, many a year ago, it was a Saturday, a horror story of bold. Two other girls and I, together we were three, collected around a board known as the Ouija. Slowly, we placed our fingertips upon a small piece of wood called the planchette, dreading impending moments of regret, with fears of memories we wouldn’t forget.

With bated breath we deeply inhaled, then proceeded to ask things in great detail. For with the hereafter we wanted to converse, in a series of questions that were unrehearsed, like “is there anyone here?” and “how did you die?”. Then seconds later we got a reply. As scary as it was we were told “yes”. One simple word that made us become speechless. For we weren’t the ones who had replied, it was quite obvious by the fear in our eyes.

We continued with questions of more and we were answered with terror galore. With whom we had reached from the other side, was trying to come through with nothing to hide. Their answers were clear and their actions then too, for they were knocking over candles in the adjoining room. A room unoccupied with only a dim glow except for the entity’s unwanted show. Their presence was felt with heavy intent and we three girls were starting to resent unleashing this darkness that wasn’t fervent.

We stopped that night all due to fright and quickly put the board away locked up and tight. Our hearts raced without skipping a beat from what we had just witnessed that made the facts concrete. And even though it’s been so many years since that night with the swelling of tears, never again in front of me has there ever been another board known as the Ouija.

 

(A poem by Sheila Renee Parker inspired by one of her actual                                                                         paranormal experiences.)

 

 

 

 

Get a copy of my novel, The Spirit Within on Amazon!

~ Sheila Renee Parker on Twitter: @sheilarparker.

~ Sheila Renee Parker on Facebook: Sheila Renee Parker – Author

~ Sheila Renee Parker on Instagram: @sheilareneeparker

~ Art by Sheila Renee Parker available at: https://fineartamerica.com/profiles/sheilarenee-parker.html

~ Sheila Renee Parker on YouTube: Sheila Renee Parker

~ Sheila Renee Parker, “co-co-host” on The Calling @ https://www.thecallingradioshow.com/

and tune into us LIVE on The Calling every Wednesday night at 7 p.m. CST – 8 p.m. CST and join in the free chatroom at www.para-x.com!

 

 

 

 

 

 

 

 

 

 

 

“The Change”

“POW!”

The loud sound of gunfire exploded just feet away from my head causing my eyes to pop wide open. Panic stricken, I immediately jumped to my feet.

“Ma’am, are you ok?” The rifle toting man frantically asked.

“Huh? What?!” I spat the words out as my heart raced with fear. “What the hell’s goin’ on?”

“You were being attacked.” He continued while oddly looking my body over as if he was checking for something.

I shrugged him off with a harsh, scowled expression. “Get off me!”

“Hey, I was only tryin’ to help!” He abruptly growled back.

“Huh?” The confusion was still running rampant through my brain, but then a brief second of clarity began to occur. The night was pitch black, so black that even the moonlight couldn’t be seen through the thick cover of trees. I honestly couldn’t even see me waving my own hand in front of my eyes.

Then suddenly, my estranged hero started snapping his fingers in a rude attempt to get my attention. “Hey!” He exclaimed.

“What?” I shouted back.

“Look around you!” He yelled while shining his flashlight throughout the woods like a deranged lunatic.

“What the hell are you…….” My voice trailed off with a weakened tone as I started to see what he was referring to.

In my stunned state I had become paralyzed with fear. For what I had seen before me, in the flashed glimpses of his light, was the vanishing of ravenous creatures scurrying away. Their bellowed groans diminished into the air along with the foul stench that wreaked of rotting flesh from their bones.

I freaked, “What are those??!!”

“Calm down.” The hunter said.

“How can you tell me to calm down?” The tears welled my eyes and rushed down my cheeks like a busted dam had given way.

“Take a breath. Are you all right?” He added.

“I dunno, I guess so.” I began to feel my body, checking to make sure that everything was still intact. However, I did feel some soreness, maybe bruising in my lower back on the right side, but I wasn’t about to tell him about it. There was absolutely no way I was going to let some creeper lift up my shirt, even if it was to help me. His rough, unkempt appearance made me feel uncomfortable enough as it was. So, I casually lowered the bottom of my shirt and pretended that everything was ok.

“What’s a girl like you doing out here?” He asked, twitching around towards every little sound amongst the trees. His trigger happy self was armed and ready to fire again.

With a shameful tone I answered, “I’m homeless.”

“Homeless?” His annoying questions continued as he finally took notice of my make-shift campsite not far behind me.

“Yeah, had it out with my folks. Haven’t seen them in months. I guess with all the sleepless nights I’ve been having, that I finally passed out hard enough and didn’t even realize I was being attacked. Or maybe it was the drunk induced coma…. who knows? Or better yet…. who cares?” I spewed the words out with pure sarcasm. The harsh taste of last night’s whiskey still lingered on my lips.

“Ya know, you’re pretty nosy for an old man.” I snapped.

“Whatever, I gotcha. None of my business.” He backed off with his hands waving in the air.

Then, it was my turn to quiz him like he did me. “What’s your story? Why ya out here in the middle of the night carrying around a gun? Who goes huntin’ this late?”

“I’m a hunter.” He boastfully replied.

“Well, duh… I can see that.” I scoffed.

“Uh huh…..” He paused, looking around, guarded as if waiting for those vile creatures to return. “Those damned things. Whatever the hell they are. I hunt them.”

“Zombies?” The word blurted from my lips before I had a chance to even rationally think about what I was about to say. Suddenly, I felt a wave of embarrassment sweep over me because I knew that mentioning anything so bizarre was completely and totally insane.

“Yeah, somethin’ like that.” He quickly answered, still looking around, paranoid with every twitching sound. His trigger happy finger on his gun continued to be ready and waiting upon command.

“Wait! No way!! Zombies don’t exist.” I joked, but then was quickly reminded of the sharp pain in my back as it throbbed like that of a nagging toothache. And then, a disturbing thought popped into my head. One so horrifying that I wouldn’t dare speak about it to the hunter. The nightmarish possibility that what if when I was being attacked, I was actually bitten by one of those gruesome things? It was at that moment that I discovered the intensity of the wound on my back. As discreet as I was trying to be, the hunter took notice of my sudden behavior.

“Somethin’ wrong?” He glared.

“Nah, I’m good. Just an itch.” Quickly I brushed it off.

“Uh huh… don’t be such a lady and let me take a look then.” The old man stepped towards me, shining his flashlight at my waistline.

“I sure as hell ain’t no lady, and I swear if you take one step closer, I’m gonna take you out at the knee. Trust me, old man, I know how to take care of myself.” Moving three to four steps back, I stiffened up, ready for my defense.

“Ok, whatever. I don’t give a damn anyway.” He said as he backed away. And as he stepped back, a stick snapped under his foot. Somehow he lost his balance and fell to the ground. When he did, he caught himself, but while landing he scraped his hand, exposing the raw flesh just beneath the skin’s surface.

“Son of a…..” He mumbled.

Then, all of a sudden, I caught the sweet scent of something. It was something I had never smelled before, something sweet like nectar. I raised my head, sniffing the air around me trying to catch wind of it again. But the higher my nose got, the more faint the desirable smell became. Confused, I began to look around for its origin. My mood was changing and the feeling of emptiness started to take over in my stomach. Hunger was beginning to consume me at an exceedingly rapid pace. My stomach growled with a pain that was so intense that it needed immediate satisfaction. It was growling extremely uncontrollably and the need of fulfillment was urgent. My senses were sharpening, my vision and hearing, and my movements twitched. Something was happening, something terrifying!

“Hey, you all right?” The fallen hunter asked. He looked up at me with a puzzled look on his face, well aware of my odd behavior.

“Yeah, I feel just fine.” A malicious grin slowly formed across my face. As I spoke those words, I began to feel a nefarious sense engulf me. It permeated from the spot on my back and grew stronger as it coursed through my veins. Was it happening? Did those creatures pierce my skin with their razor-like teeth? I felt as if I was changing into one of them. The sense of being predator was exhilarating and the sudden urge to hunt was dire. I needed to feed.

And that was when it hit me. I looked down at the injured man on the ground. His scraped hand was bleeding….. ahhhh…. the sweet smell of nectar!

Our eyes locked and we both knew of the imminent danger that he was in. Obviously, his mounted years of being an experienced hunter paid off because he knew with whom he was dealing. The fierce change had been rapid for me. I had just been born into this ravenous world where rage devoured my soul and hunger had taken over. My nostrils flared and my heart raced, pulsating with every beat. I was ready to pounce him and tear him flesh from bone.

“Now, Miss…. ya ain’t gotta do this….” The rough man pleaded. He tried scurrying back while reaching for the long handled blade that was tucked away in his boot, but wasn’t quick enough for my unbridled advance.

In an instant, I was straddling on top of him, pinning his arms down with my legs. He struggled as hard as he could, even spat in my face and called me some “not so kind”names, but he still couldn’t break free. I suppose that with this new change of mine, came an insurmountable strength that I would have to get use to. Whatever it was, I liked it!

“Now, now, now…. I thought you were big, bad and tough.” I playfully teased, leaning in just inches from his face, so close that our breath intertwined. Anger filled his eyes as he gritted his teeth. Tension thickened between us as the heavy moment in time felt like an eternity. I was waiting for the right moment, almost like toying with my prey. It felt so good, almost orgasmic. Then, without warning, the bastard head butted me, busting my nose. The blood automatically started to flow down into my mouth.

“Mmmmm……” I licked it from my top lip. Tasting my own nectar caused the rage to intensify as it surged throughout my entire body. I reared back and bellowed out a wicked howl, then glared into the frightened eyes of my weakened victim. Terror covered him like a fear filled blanket. His lips trembled and his eyes welled while he cried out, “NOOOO!!!!”

I quickly lunged into him with razor-sharp teeth, piercing the warm, soft flesh of his neck like a hot knife cutting into butter. His blood flowed so sweetly into my mouth like the finest glass of merlot. From there, I began to nibble, then taking full bites to satisfy my insatiable hunger. I could feel his dying body convulse between my legs as I devoured him down to the last fiber of his being.

Finally, the hunter had become the hunted…..

 

 

 

 

CSParkerJewelry on Etsy! https://www.etsy.com/shop/CSParkerJewelry  (Handmade Jewelry. Natural Stones. Glass Beads.)

Get a copy of my novel, The Spirit Within on Amazon!

~ Sheila Renee Parker on Twitter: @sheilarparker.

~ Sheila Renee Parker on Facebook: Sheila Renee Parker – Author

~ Sheila Renee Parker on Instagram: @sheilareneeparker

~ Art by Sheila Renee Parker available at: https://fineartamerica.com/profiles/sheilarenee-parker.html

~ Sheila Renee Parker on YouTube: Sheila Renee Parker

 

 

 

 

Here to say, “Hi!!”…. on YouTube

Promote Love – Not Hate!

Happy Monday, everyone!! It has been far too long since my last post back in February! Hope you all have been well during this pandemic. What a crazy time we are in….. Phew!

With that being said, just a simple reminder as I write this post that each and every single one of you are so very important. You rock in your own unique way! Life really is a blessing. Even though there are times that we go through that may seem otherwise, we need to remind ourselves that those moments, as difficult as they can be, can be used as catalysts to make us stronger. Trust me, I know from experience. I’m not always smiles and positive vibes. However, I do try my very best to promote “feel good energy”. 🙂

We all have our darkness and that’s perfectly ok. As long as we are constructive with our emotions and never destructive. We must construct learning experiences and grow from them, rising ever so high and graciously like the soaring Phoenixes that we all are!!

Remember when you look in the mirror…. you are looking at someone amazing! There is an insurmountable greatness within you! The ability that you have to achieve your dreams is something phenomenal! Anything is possible and you own the key to your future, no one else does. Let no one ever dim the light that resides deep within your beautiful heart. Shine your magnificence for all the world to see!!!

With all the negativity that’s out there, let’s negate those bad, nasty vibes by overcoming adversity. Stand tall, shoulders back with heads held high. Inhale a deep, engaging breath in through the nose… hold for a count of five…. then slowly exhale that breath out through the mouth. Continue that simple breathing technique periodically as you carry out your day. And guess what?! You’ve got this!!!! Go on with your awesome self!!! Rock those positive vibes! Love yourself and love others! Promote Love – Not Hate!

 

Massive Love & Light! ~ Sheila ❤

 

 

Sheila Renee Parker ~ Author. Artist. Empath.

 

 

 

 

Flowing with those beautiful positive vibes!!

Hey, hey, hey all you amazing people!! Happy Friday and Happy Weekend to you all! It’s been quite a while since my last post, but wanted to drop by to wish everyone well. Whatever your plans are for the upcoming days, make sure that they are full of all the wondrous possibilities that life has to offer. Why?? Because YOU are worth it!! Help spread those beautiful positive vibes and pay that gorgeous smile forward! Remember, even the most minute act of kindness can mean volumes to someone who needs it!

 

Love & Light, my friends!! ❤

 

~ Sheila

 

 

 

 

CSParkerJewelry on Etsy! https://www.etsy.com/shop/CSParkerJewelry  (Handmade Jewelry. Natural Stones. Glass Beads.)

Get a copy of my novel, The Spirit Within on Amazon!

~ Sheila Renee Parker on Twitter: @sheilarparker.

~ Sheila Renee Parker on Facebook: Sheila Renee Parker – Author

~ Sheila Renee Parker on Instagram: @sheilareneeparker

~ Art by Sheila Renee Parker available at: https://fineartamerica.com/profiles/sheilarenee-parker.html

~ Sheila Renee Parker on YouTube: Sheila Renee Parker

 

 

 

 

I Am A Witch……

I am a Witch, I do not hide.

A path I follow with great pride.

Love and Light I share thee well,

with intent cast in spell.

My heart is true, I do not lie

’tis can see with thine eye.

My Spirit runs deep by the Power of Three.

An’ it harm none…. so mote it be!

 

 

~ Poem by Sheila Renee Parker

 

 

I wrote the above poem about my own spirituality inspired by the wonderful season of Yule. However you spend this precious time of year, stay blessed and enjoy!

 

~ Love & Light, Sheila ❤

 

 

 

 

CSParkerJewelry on Etsy! https://www.etsy.com/shop/CSParkerJewelry  (Handmade Jewelry. Natural Stones. Glass Beads.)

Get a copy of my novel, The Spirit Within on Amazon!

~ Sheila Renee Parker on Twitter: @sheilarparker.

~ Sheila Renee Parker on Facebook: Sheila Renee Parker – Author

~ Sheila Renee Parker on Instagram: @sheilareneeparker

~ Art by Sheila Renee Parker available at: https://fineartamerica.com/profiles/sheilarenee-parker.html

~ Sheila Renee Parker on YouTube: Sheila Renee Parker

 

 

 

 

 

 

 

 

Feeling Blessed!

Hey, hey, hey, everyone! TGIF and a very happy weekend to you all! If you’re here in the beautiful U.S.A., hope you had a fantastic Thanksgiving yesterday! I know my fam and I did! Nothing better than spending time with loved ones!

It’s been a while since my last post…. a little more than three months, but I’ve been taking this time to…. as I mentioned in my last article…. “disconnect to reconnect”. Still working out daily, continuing to eat better… eating cleaner by omitting butter, oils, grease… refined sugars…. etc…. eating more produce and less processed…. and making sure to drink plenty of water instead of caloric drinks that are unhealthy.

Also, continuing to spend as much time going on nature walks as I can, weather permitting… (after all, the temps are getting colder). Trying to slow down my pace when it comes to enjoying life. Unfortunately, so many of us get wrapped up in the rat race of trying to get everything done in such a minute amount of time that we forget to literally stop and simply just…. breathe.

Periodically throughout the day, if we could all take a moment here and there to stop what we’re doing, regardless of what it is, and take a slow breath in… exhale slowly… repeat two more times, resulting in a total amount of three calming breaths. If we can all just do this two, three, or perhaps even more times a day, think of how much better we will feel. A more peaceful mindset helping us to stay focused so we can accomplish our goals more effectively with a positive outlook! Really isn’t hard to do once an individual initiates the process. Incorporate this simple act into your daily life, and before ya know it…. it becomes routine! That’s how it was for me. Something so simple as learning to stop and breathe has lead to so much more for me. And I couldn’t be happier! Life is a beautiful blessing, treat it as such and you will be blessed with life’s wondrous gifts.

And since my last post, not only have I been changing things internally for myself, I have also changed my appearance somewhat… lol. I no longer color my hair. Finally embracing my natural salt and pepper look! Got all my hair cut off and I love it!!! No more getting my hair colored every few weeks to hide the roots. My hair is so much softer and healthier now. Should have done it a loooonnnnggggg time ago, but I wasn’t quite ready to. All in due time, things will always happen accordingly. 🙂

Anywho…. I love you all and please stay blessed! You all are so extremely important, not just to me, but to those who hold you dear to their hearts as well. Realize your self-worth and continue to rock on!!! STAY AWESOME!!!!!! ❤

 

 

 

 

CSParkerJewelry on Etsy! https://www.etsy.com/shop/CSParkerJewelry  (Handmade Jewelry. Natural Stones. Glass Beads.)

Get a copy of my novel, The Spirit Within on Amazon!

~ Sheila Renee Parker on Twitter: @sheilarparker.

~ Sheila Renee Parker on Facebook: Sheila Renee Parker – Author

~ Sheila Renee Parker on Instagram: @sheilareneeparker

~ Art by Sheila Renee Parker available at: https://fineartamerica.com/profiles/sheilarenee-parker.html

~ Sheila Renee Parker on YouTube: Sheila Renee Parker

 

 

 

 

Me with all my hair cut off…. Total transformation!!! And I love it!!! Stay blessed, everyone!! 🙂

Disconnecting to Reconnect!

Happy Thursday, everyone! Hope you’re all doing well! It definitely has been an exciting and extremely busy time lately. So much going on with writing, working, scheduling a couple of upcoming events…… and getting my younger son prepared to go off to college in less than two weeks!!! That last part….. ripping my heart out!! LOL…. I feel the “empty nest syndrome” seriously coming on! But all is good. My son is moving onto a wonderful new chapter in his life! The waterworks have been well underway these past few days as we are getting the last minute details taken care of. He laughs at my reminiscing of the past eighteen years as I tell him how proud of him that me and my husband are and how inspiring of a young man that he is to us. With his kindhearted smile he says, “Oh, Mom…” …. I can’t help but to smile even more when he says things like that. Moments like that are sweet and precious to me. *sigh*  🙂

And since there is a lot going on right now, I’ve recently taken a hiatus from a few things including social media. I uninstalled all social media apps from my phone. I still have my profiles and can access them from the computer whenever I am on it and am very happy to do so. I will always love talking with everyone!

But I am taking this hiatus to focus on family time as my son goes off to college. Also, I’m taking this time as a “recharging time”, and let me tell ya, it has been absolutely wonderful!!! Not just on a “family level”, but also on a “personal level”. I’ve started meditating daily, learning new breathing techniques to help purify the body and channel positive energy, and making sure to go outside and walk barefoot to feel the beautiful Earth below my feet. As I’ve been doing that, I have brought my towel outside, got into a comfortable meditative position to become one with Nature. To feel the breeze gently blow around me, feel the sun’s rays on my skin and hear the birds. On Sunday there was even some thunder rolling off in the distance as the sun shined high in the sky with billowy clouds floating by…. pure serenity! I’ve also started listening to pan flute music while meditating, which is AMAZING!!! Highly recommend! Here are a few songs on YouTube that are beautiful!! I have to share with ya! If you meditate, incorporate them into your sessions. One word…. Relaxing!”

 

 

 

However, uninstalling from my phone certain apps to “disconnect”, I have discovered one app that I have fallen absolutely in love with! Here’s the link….

https://play.google.com/store/apps/details?id=org.deeprelax.deepmeditation&hl=en_US

Just like the description says, “Deep Meditation: Relaxation & Sleep Meditation App”, and it’s FREE!!! I’ve had it since Monday and use it literally every single day. It’s extremely easy to navigate, and thank goodness because I am so technologically challenged. It does run very few adds, but not enough to be bothersome at all, and the adds never run during any meditation session. Only briefly for like a quick second when selecting a meditation option and no sound accompanies any of the adds. As soon as I see one, I just simply click it off. There is an option to pay for the app if one wants to remove the adds, but like I said, the adds are so few (hardly do I see one) that they aren’t a bother at all.

I love that the app has different types of meditation to choose from. Here are the ones in their selection: “Breathe”, Mindfulness Sessions”, “Deep Muscle Relaxation”, “Escapes”, “Classical Sessions”, and “Sleep Series”. The app also has awesome music to help relax one’s spirit, and throughout the day it sends little reminders of positive affirmation (that I love!). For example one will say, “If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek, just doing nothing and having those still moments is what really rejuvenates the body.” or here’s another one… “There is a calmness to a life lived in gratitude, a quiet joy.”.

At night, I’ve been using the “Sleep Series” before going to bed and it really does work. It helps greatly in calming my mind and relaxing my body which helps me to feel so much more rested. Honestly, I fell asleep during last night’s session because it worked so well. With the “Deep Muscle Relaxation” category, there are the different timed body scans that last five minutes, or twenty minutes, or thirty minutes, or forty-five minutes, depending on how long the individual wants the session to last. The body scans peacefully target different parts of the body, focusing on sending breath to each location, helping the mind, body and spirit to become aware of our breathing. Phenomenal techniques!

Since I’ve started “disconnecting to reconnect”, I have felt so much more at one and at peace with my surroundings. There is such a beautiful calmness that I’m discovering during this time of transition. Even though my baby, the grown man that he has become, is going off to college, I am also taking this time to reawaken myself.

So, definitely beautiful and fantastic things are happening! I hope for you all as well!

Remember to stay positive, pay it forward and always know that you rock!!! Wake up each and every single day knowing how truly amazing you are! Take a deep look in the mirror and see your inner light emerge, allowing it to shine so brightly that it illuminates any and everyone that you encounter! Let your smile be what makes someone else’s day all the more enjoyable! Stay blessed!!!

 

Much Love & Light!! ~ Sheila

 

 

 

 

CSParkerJewelry on Etsy! https://www.etsy.com/shop/CSParkerJewelry  (Handmade Jewelry. Natural Stones. Glass Beads.)

Get a copy of my novel, The Spirit Within on Amazon!

~ Sheila Renee Parker on Twitter: @sheilarparker.

~ Sheila Renee Parker on Facebook: Sheila Renee Parker – Author

~ Sheila Renee Parker on Instagram: @sheilareneeparker

~ Art by Sheila Renee Parker available at: https://fineartamerica.com/profiles/sheilarenee-parker.html

~ Sheila Renee Parker on YouTube: Sheila Renee Parker