Feeling Blessed!

Hey, hey, hey, everyone! TGIF and a very happy weekend to you all! If you’re here in the beautiful U.S.A., hope you had a fantastic Thanksgiving yesterday! I know my fam and I did! Nothing better than spending time with loved ones!

It’s been a while since my last post…. a little more than three months, but I’ve been taking this time to…. as I mentioned in my last article…. “disconnect to reconnect”. Still working out daily, continuing to eat better… eating cleaner by omitting butter, oils, grease… refined sugars…. etc…. eating more produce and less processed…. and making sure to drink plenty of water instead of caloric drinks that are unhealthy.

Also, continuing to spend as much time going on nature walks as I can, weather permitting… (after all, the temps are getting colder). Trying to slow down my pace when it comes to enjoying life. Unfortunately, so many of us get wrapped up in the rat race of trying to get everything done in such a minute amount of time that we forget to literally stop and simply just…. breathe.

Periodically throughout the day, if we could all take a moment here and there to stop what we’re doing, regardless of what it is, and take a slow breath in… exhale slowly… repeat two more times, resulting in a total amount of three calming breaths. If we can all just do this two, three, or perhaps even more times a day, think of how much better we will feel. A more peaceful mindset helping us to stay focused so we can accomplish our goals more effectively with a positive outlook! Really isn’t hard to do once an individual initiates the process. Incorporate this simple act into your daily life, and before ya know it…. it becomes routine! That’s how it was for me. Something so simple as learning to stop and breathe has lead to so much more for me. And I couldn’t be happier! Life is a beautiful blessing, treat it as such and you will be blessed with life’s wondrous gifts.

And since my last post, not only have I been changing things internally for myself, I have also changed my appearance somewhat… lol. I no longer color my hair. Finally embracing my natural salt and pepper look! Got all my hair cut off and I love it!!! No more getting my hair colored every few weeks to hide the roots. My hair is so much softer and healthier now. Should have done it a loooonnnnggggg time ago, but I wasn’t quite ready to. All in due time, things will always happen accordingly. 🙂

Anywho…. I love you all and please stay blessed! You all are so extremely important, not just to me, but to those who hold you dear to their hearts as well. Realize your self-worth and continue to rock on!!! STAY AWESOME!!!!!! ❤

 

 

 

 

CSParkerJewelry on Etsy! https://www.etsy.com/shop/CSParkerJewelry  (Handmade Jewelry. Natural Stones. Glass Beads.)

Get a copy of my novel, The Spirit Within on Amazon!

~ Sheila Renee Parker on Twitter: @sheilarparker.

~ Sheila Renee Parker on Facebook: Sheila Renee Parker – Author

~ Sheila Renee Parker on Instagram: @sheilareneeparker

~ Art by Sheila Renee Parker available at: https://fineartamerica.com/profiles/sheilarenee-parker.html

~ Sheila Renee Parker on YouTube: Sheila Renee Parker

 

 

 

 

Me with all my hair cut off…. Total transformation!!! And I love it!!! Stay blessed, everyone!! 🙂

Disconnecting to Reconnect!

Happy Thursday, everyone! Hope you’re all doing well! It definitely has been an exciting and extremely busy time lately. So much going on with writing, working, scheduling a couple of upcoming events…… and getting my younger son prepared to go off to college in less than two weeks!!! That last part….. ripping my heart out!! LOL…. I feel the “empty nest syndrome” seriously coming on! But all is good. My son is moving onto a wonderful new chapter in his life! The waterworks have been well underway these past few days as we are getting the last minute details taken care of. He laughs at my reminiscing of the past eighteen years as I tell him how proud of him that me and my husband are and how inspiring of a young man that he is to us. With his kindhearted smile he says, “Oh, Mom…” …. I can’t help but to smile even more when he says things like that. Moments like that are sweet and precious to me. *sigh*  🙂

And since there is a lot going on right now, I’ve recently taken a hiatus from a few things including social media. I uninstalled all social media apps from my phone. I still have my profiles and can access them from the computer whenever I am on it and am very happy to do so. I will always love talking with everyone!

But I am taking this hiatus to focus on family time as my son goes off to college. Also, I’m taking this time as a “recharging time”, and let me tell ya, it has been absolutely wonderful!!! Not just on a “family level”, but also on a “personal level”. I’ve started meditating daily, learning new breathing techniques to help purify the body and channel positive energy, and making sure to go outside and walk barefoot to feel the beautiful Earth below my feet. As I’ve been doing that, I have brought my towel outside, got into a comfortable meditative position to become one with Nature. To feel the breeze gently blow around me, feel the sun’s rays on my skin and hear the birds. On Sunday there was even some thunder rolling off in the distance as the sun shined high in the sky with billowy clouds floating by…. pure serenity! I’ve also started listening to pan flute music while meditating, which is AMAZING!!! Highly recommend! Here are a few songs on YouTube that are beautiful!! I have to share with ya! If you meditate, incorporate them into your sessions. One word…. Relaxing!”

 

 

 

However, uninstalling from my phone certain apps to “disconnect”, I have discovered one app that I have fallen absolutely in love with! Here’s the link….

https://play.google.com/store/apps/details?id=org.deeprelax.deepmeditation&hl=en_US

Just like the description says, “Deep Meditation: Relaxation & Sleep Meditation App”, and it’s FREE!!! I’ve had it since Monday and use it literally every single day. It’s extremely easy to navigate, and thank goodness because I am so technologically challenged. It does run very few adds, but not enough to be bothersome at all, and the adds never run during any meditation session. Only briefly for like a quick second when selecting a meditation option and no sound accompanies any of the adds. As soon as I see one, I just simply click it off. There is an option to pay for the app if one wants to remove the adds, but like I said, the adds are so few (hardly do I see one) that they aren’t a bother at all.

I love that the app has different types of meditation to choose from. Here are the ones in their selection: “Breathe”, Mindfulness Sessions”, “Deep Muscle Relaxation”, “Escapes”, “Classical Sessions”, and “Sleep Series”. The app also has awesome music to help relax one’s spirit, and throughout the day it sends little reminders of positive affirmation (that I love!). For example one will say, “If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek, just doing nothing and having those still moments is what really rejuvenates the body.” or here’s another one… “There is a calmness to a life lived in gratitude, a quiet joy.”.

At night, I’ve been using the “Sleep Series” before going to bed and it really does work. It helps greatly in calming my mind and relaxing my body which helps me to feel so much more rested. Honestly, I fell asleep during last night’s session because it worked so well. With the “Deep Muscle Relaxation” category, there are the different timed body scans that last five minutes, or twenty minutes, or thirty minutes, or forty-five minutes, depending on how long the individual wants the session to last. The body scans peacefully target different parts of the body, focusing on sending breath to each location, helping the mind, body and spirit to become aware of our breathing. Phenomenal techniques!

Since I’ve started “disconnecting to reconnect”, I have felt so much more at one and at peace with my surroundings. There is such a beautiful calmness that I’m discovering during this time of transition. Even though my baby, the grown man that he has become, is going off to college, I am also taking this time to reawaken myself.

So, definitely beautiful and fantastic things are happening! I hope for you all as well!

Remember to stay positive, pay it forward and always know that you rock!!! Wake up each and every single day knowing how truly amazing you are! Take a deep look in the mirror and see your inner light emerge, allowing it to shine so brightly that it illuminates any and everyone that you encounter! Let your smile be what makes someone else’s day all the more enjoyable! Stay blessed!!!

 

Much Love & Light!! ~ Sheila

 

 

 

 

CSParkerJewelry on Etsy! https://www.etsy.com/shop/CSParkerJewelry  (Handmade Jewelry. Natural Stones. Glass Beads.)

Get a copy of my novel, The Spirit Within on Amazon!

~ Sheila Renee Parker on Twitter: @sheilarparker.

~ Sheila Renee Parker on Facebook: Sheila Renee Parker – Author

~ Sheila Renee Parker on Instagram: @sheilareneeparker

~ Art by Sheila Renee Parker available at: https://fineartamerica.com/profiles/sheilarenee-parker.html

~ Sheila Renee Parker on YouTube: Sheila Renee Parker

 

 

 

 

 

 

 

 

 

 

Year Five!! What a time to thrive!!!

WHOA!!!! WAIT!!! Where did the time go?! It’s been five awesome years since I created this blog and since then I have met soooooo many fantastic people!! I want to take this extremely special opportunity to thank each and every single one of you for being the amazing individuals that you are!! Let’s take a moment to….. *HAPPY DANCE* 😀

By writing and publishing my articles, it gives me the chance to not only learn from the research that I conduct, but also to learn from all of you. And just like one of my all time fave quotes go…. “I am still learning.” ~ Michelangelo ….. (which is so true) it really does speak volumes. The day that any one of us claims to have learned it all, is a sad day to behold, because it doesn’t matter who we are or what we do, there will always be more to learn.

I thank you all for being such wonderful inspirations. I hope everyone realizes their worth and how extremely important you are. Let each day be the start of something new, something so phenomenal that it excites you to be alive! Life is full of miraculous and beautiful things. We have to have the right mindset to see it, know it, and feel it with every fiber of our being. We are not here on this beautiful planet that we call home to “just exist”, we are all here to coexist to the absolute best of our ability!

Continue to share those positive vibes and pay it forward! You are massively appreciated and you are seriously loved! Together we can help each other rise above adversity and become the radiant stars that we are destined to be! Please don’t ever let anyone dim your light. We do have a purpose. Keep shining for all the world to see!!!

YOU ROCK!!!!!!! ❤

 

Love & Light,

Sheila

 

 

 

 

CSParkerJewelry on Etsy! https://www.etsy.com/shop/CSParkerJewelry  (Handmade Jewelry. Natural Stones. Glass Beads.)

Get a copy of my novel, The Spirit Within on Amazon!

~ Sheila Renee Parker on Twitter: @sheilarparker.

~ Sheila Renee Parker on Facebook: Sheila Renee Parker – Author

~ Sheila Renee Parker on Instagram: @sheilareneeparker

~ Art by Sheila Renee Parker available at: https://fineartamerica.com/profiles/sheilarenee-parker.html

~ Sheila Renee Parker on YouTube: Sheila Renee Parker

 

 

 

 

 

These Earrings Are Beautiful!!

So excited to share with you all some more beautiful dangle earrings I’ve recently created! They’re lightweight and oh so comfortable to wear!

Find us at CSParkerJewelry… https://www.etsy.com/shop/CSParkerJewelry

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(Dangle earrings created by Sheila Renee Parker of CSParkerJewelry.)

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(Dangle earrings created by Sheila Renee Parker of CSParkerJewelry.)

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(Dangle earrings created by Sheila Renee Parker of CSParkerJewelry.)

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(Dangle earrings created by Sheila Renee Parker of CSParkerJewelry.)

“What A Sweetheart Design!”

Happy Monday all you ladies and gents!! We’re off to a great start for a fabulous week ahead! Wanted to share with you another gorgeous creation that Clay has made! This sweetheart choker-style necklace measures roughly 15 inches in length and is adorned with Earth-toned colored glass beads and copper-toned hearts.

Just a lovely example of the many pieces of jewelry that we are constantly wholeheartedly creating!

 

 

And always remember because you rock…. to live the life, laugh at every chance you can, and love the moment! Live. Laugh. Love. Continue to share those beautiful, positive vibes, everyone!! ❤

 

 

Love & Light, Sheila & Clay

 

 

Find us at CSParkerJewelry on Etsy! https://www.etsy.com/shop/CSParkerJewelry

 

 

 

 

(Sweetheart choker-style necklace handmade by Clay Parker of CSParkerJewelry!)

(Sweetheart choker-style necklace handmade by Clay Parker of CSParkerJewelry!)

(Sweetheart choker-style necklace handmade by Clay Parker of CSParkerJewelry!)

(Sweetheart choker-style necklace handmade by Clay Parker of CSParkerJewelry!)

(Sweetheart choker-style necklace handmade by Clay Parker of CSParkerJewelry!)

Our Unique Handmade Jewelry!

Happy Monday, everyone! Hope you all had a fabulous weekend!! I know my family and I sure did. The weather was gorgeous with the sun shining high in the sky. Even took the time to go on a nice morning walk to get the blood flowing. It is definitely great to be alive!

Wanted to share with you all some of the latest handmade jewelry designs that my husband, Clay and I have been working on for our online store, CSParkerJewelry. Always with the wearer in mind, we want only the best for our customers as we incorporate gorgeous natural stones and glass beads into each piece of our jewelry. We carefully create each piece, whether it’s a necklace, bracelet, ring, earrings, etc…. wholeheartedly with our very own hands from our home office. Clay and I are always consulting with one another for the best ideas, enjoying every moment as we let our creativity flow.

If you see anything you’d like to order, please let us know. We’d love to hear from you!!

 

Find us and our beautiful handmade jewelry at CSParkerJewelry on Etsy!

 

 

 

 

Necklaces & Bracelets.      Handmade Jewelry by CSParkerJewelry on Etsy!

Earrings.      Handmade Jewelry by CSParkerJewelry on Etsy!

 

 

Wire Wrap Rings.       Handmade Jewelry by CSParkerJewelry on Etsy!

Necklace and bracelet.        Handmade Jewelry by CSParkerJewelry on Etsy!

Necklace.       Handmade Jewelry by CSParkerJewelry on Etsy!

Bracelet.       Handmade Jewelry by CSParkerJewelry on Etsy!

Wire Wrap Rings.        Handmade Jewelry by CSParkerJewelry on Etsy!

Necklace.       Handmade Jewelry by CSParkerJewelry on Etsy!

Necklace.        Handmade Jewelry by CSParkerJewelry on Etsy!

Wire Wrap Rings.      Handmade Jewelry by CSParkerJewelry on Etsy!

Necklace.       Handmade Jewelry by CSParkerJewelry on Etsy!

Bracelets.        Handmade Jewelry by CSParkerJewelry on Etsy!

Bracelet.       Handmade Jewelry by CSParkerJewelry on Etsy!

Bracelet.        Handmade Jewelry by CSParkerJewelry on Etsy!

 

 

 

 

If you would like to place an order, please let us know. Just fill out the form below!

As always, stay blessed, everyone! Much Love & Light! ~ Clay & Sheila Parker

 

 

Just like a diamond…..

“Just like a diamond with its many facets and prismatic colors, we as the unique individuals that we are, are special in our own ways. Our personalities, our diversities are what define us as intricate beings. Just like the exquisite beauty of a snowflake, there are no two alike. Never be afraid to be who you are. Remember, magnificence comes in all forms.”:  ~ Sheila Renee Parker

 

 

 

Love & Light to you all! Have a great day, everyone!! ❤ , Sheila

 

 

 

 

CSParkerJewelry on Etsy! https://www.etsy.com/shop/CSParkerJewelry  (Handmade Jewelry. Natural Stones. Glass Beads.)

Get a copy of my novel, The Spirit Within on Amazon!

~ Sheila Renee Parker on Twitter: @sheilarparker.

~ Sheila Renee Parker on Facebook: Sheila Renee Parker – Author

~ Sheila Renee Parker on Instagram: @sheilareneeparker

~ Art by Sheila Renee Parker available at: https://fineartamerica.com/profiles/sheilarenee-parker.html

~ Sheila Renee Parker on YouTube: Sheila Renee Parker

 

 

 

 

 

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