Sketch of actress, Julia Garner…

Just finished this sketch of actress, Julia Garner. She has such natural beauty….

“Management – During a Flare”

Here is a great article I discovered. Wanted to share with those who are living with chronic pain….. you are not alone! ❤️

“Management – During a Flare.”


“• Recognise what is happening and how you are feeling. …
• Take the medications prescribed by your doctor, but avoid escalating doses for prolonged periods of time. …
• Focus on things you can control. …
• Reframe repetitive unhelpful thoughts. …
• Practice kindness and self-compassion…. ”

Read more @…… https://www.northernpaincentre.com.au/wellness/chronic-pain-tools/flare-management/