As a paranormal author and researcher often times I’m asked what’s a good way to maintain focus and mental clarity, especially when it comes to dealing with the supernatural? My answer is always this….

Start the day off by eating healthy. It makes for a more productive, more successful day!! Yes, meditation is phenomenal and I also work with candles, incense and crystals…. And my Spirit Guides and the Angelic Realm, but I still workout every single day and eat right.

Take care of YOU and it’ll make life all the more worth while!

For example, here’s how I started my Sunday today… Apple and cranberry oatmeal with sliced bananas, sprinkled with granola…. Yes, please!! YUM!!

Remember…. YOU ARE AWESOME, so take care of yourself!!!

Love & Light, ~ Sheila 💋

Get a copy of my novel, The Spirit Within on Amazon!

~ Sheila Renee Parker on Twitter: @sheilarparker.

~ Sheila Renee Parker on Facebook: Sheila Renee Parker – Author

~ Sheila Renee Parker on Instagram: @sheilareneeparker

~ Art by Sheila Renee Parker available at: https://fineartamerica.com/profiles/sheilarenee-parker.html

~ Sheila Renee Parker on YouTube: Sheila Renee Parker

~ Sheila Renee Parker, “co-co-host” on The Calling @ https://www.thecallingradioshow.com/

and tune into us LIVE on The Calling every Wednesday night at 7 p.m. CST – 8 p.m. CST and join in the free chatroom at www.para-x.com!