How do you recharge?

Hi, everyone!! I am so excited about writing this post that I am going to jump right into it! 😊

Yesterday I got a lot of fresh, beautiful produce, so today what am I doing?? Dehydrating!! Green beans…. carrots ….. and cucumbers (which make a yummy alternative to potato chips!).

Anywho, I love eating healthy and promoting the importance of doing so. If you and I are connected on Facebook and Instagram, then you have seen a lot of my posts about homemade goodies. I try not to use butter (I use unsweetened applesauce instead when baking), egg whites instead of egg yolks…. Flourless recipes….. And sugar substitutes that do not contain aspartame. I am also a HUGE fan of produce, rather than processed foods which contain a lot of unhealthy ingredients that I can’t even begin to pronounce. So, with that being said…. If they’re big, super crazy words that ya can’t pronounce and it’s an ingredient that’s man-made, then it probably shouldn’t be put into the body.

Besides, produce…. Made by our beautiful Earth, so full of healing and healthy nutrients…. Amazing benefits…. And the colors of the produce!! I mean, look at what I got yesterday, those vibrant colors!! And so YUM!!

And yesterday I sauteed romaine lettuce… Which makes a delicious side dish!! So easy to make, I love it!!

Eating healthy and taking care of ourselves is extremely important in keeping our mental clarity in check. It helps us to focus on our abilities better. I know it helps me with being an Empath and psychic. Why? Because eating a lot of unhealthy fats, sugars and carbs make me feel sluggish and “Blah”… But eating right and drinking plenty of water help me feel on top of my game.

In recent years I have been taking better care of myself and listening more closely to my body. Which has helped heighten my psychic awareness and empathic ability all the more. My abilities are “finer tuned” now, meaning that I can pick up and sense things more easily.

So, see how taking care of ourselves is so important? I finally have….. I used to eat pop tarts and drink chocolate milk every morning…. Then, drink a soda with a bag of chips for lunch… And junk food throughout the day…. I felt horrible and it took me a long time to realize it was because of my daily food intake.

I still like to eat Ben & Jerry’s Ice Cream on occasion, and other sweets…. But in moderation. And that is perfectly ok. But I do feel way better making the healthier choices in life.

In the following photo is what I am dehydrating today. My veggies have been lightly coated with garlic salt and pepper, and onion powder. I have the machine set at 158° and it should take around ten hours or so (maybe a little under, I’ll check periodically) until they’re fully dehydrated. And in the photo is a glass of cucumber infused water…. Mmmmmm……. 🥰

Staying fit and healthy for psychic awareness….. Life is beautiful!!

Stay blessed, everyone. You are all much loved!!

~ Sheila 💋


2 thoughts on “How do you recharge?

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